- Shabad 1 — Bring Your Honest Self to a Cherisher, Not a Judge
- Shabad 2 — The Real Intoxication Isn't a Substance but Awe
- Shabad 3 — Your Life Gets Dyed by Whatever Soaks In
- Shabad 4 — What You Search For Outside Is Already Home
- Shabad 5 — When Cruelty Wins, the First Duty Is to Refuse Silence
- Shabad 6 — The World Isn't a Lie to Escape but a True Play
- Shabad 7 — You Can Win the Wrong Game and Still Feel Proud
- Shabad 8 — The One Breathed Its Light Even Into the Dust
- Shabad 9 — When There Is No Other, the Mind Has One Place to Rest
- Shabad 10 — The One Who Made You Won't Leave You Unfed
- Shabad 11 — The Light That Shines Where Everything Else Goes Dark
- Shabad 12 — The One Is the Liberator; Remembrance Loosens the Chains
- Shabad 13 — The World Is a Garden the One Planted and Tends
- Shabad 14 — The Teacher Who Hands You Truth Is a Friend
- Shabad 15 — Your Days Slip Away Like Water From a Cracked Pitcher
- Shabad 16 — Even the Body You Were Born With Won't Come Along
- Shabad 17 — Of All Companions, Only One Stays the Whole Way
- Shabad 18 — One Breath of Attention Beats Reading Whole Libraries
- Shabad 19 — Admitting You Can't See the Way Is How Being Led Starts
- Shabad 20 — Devotion Can Be as Intimate as a Warm Hello
- Shabad 21 — The Spiritual Life Can Be as Homely as Making Butter