Sikhism·Kabir Bavan Akhri·Kabir Bavan Akhri
Verse 31 of 72

Anchor the Restless Mind and Wanting Turns to Delight

ਮਮਾ ਮੂਲ ਗਹਿਆ ਮਨੁ ਮਾਨੈ ॥
mamaa mool gahi-aa man maanai.
MAMMA: Clinging to the source, the mind is satisfied.
ਮਰਮੀ ਹੋਇ ਸੁ ਮਨ ਕਉ ਜਾਨੈ ॥
marmee ho-ay so man ka-o jaanai.
One who knows this mystery understands his own mind.
ਮਤ ਕੋਈ ਮਨ ਮਿਲਤਾ ਬਿਲਮਾਵੈ ॥
mat ko-ee man miltaa bilmaavai.
Let no one delay in uniting his mind.
ਮਗਨ ਭਇਆ ਤੇ ਸੋ ਸਚੁ ਪਾਵੈ ॥੩੧॥
magan bha-i-aa tay so sach paavai. ||31||
Those who obtain the True Lord are immersed in delight. ||31||

Translation by Dr. Sant Singh Khalsa

In plain words

**M** — hold onto the source, the root of everything, and your restless mind grows calm and satisfied. When you're anchored there, the endless wanting quiets down.

Whoever comes to know this secret truly understands their own mind. So don't put it off — don't wait to bring your mind home to its source. Those who arrive there, who touch what is truly real, are soaked through with a deep, steady delight.

Anchor your restless mind in its true source, and the endless wanting quiets into a deep, steady delight.
The deeper layer

The letter Mamma. mool gahi-aa man maanai — grasping the mool (root, source, origin) the mind is satisfied, maanai — settles, accepts, comes into alignment. This is Mannai in action: not intellectual belief but the mind coming to rest in what is real. marmee ho-ay so man ka-o jaanai — one who knows the maram (the inner mystery) truly knows their own mind — self-knowledge and knowledge of the source are the same knowing. mat ko-ee man miltaa bilmaavai — let no one delay in uniting the mind with its root. magan bha-i-aa tay so sach paavai — those who become magan (absorbed, immersed in delight) attain sach, the Truth, the most real thing (see the project's note on Sach). The satisfaction here is not from getting what the mind wanted, but from the mind finding what it always was.

A Question to Sit With

What helps your mind feel truly calm and settled — not distracted, not wanting anything, just at rest?

Translation by Dr. Sant Singh Khalsa·How we use AI

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