ਅੰਤਰਿ ਬਾਹਰਿ ਸੰਗਿ ਸਹਾਈ ਗਿਆਨ ਜੋਗੁ ॥
antar baahar sang sahaa-ee gi-aan jog.
Inwardly and outwardly, He is my companion and my helper; He is the One to be realized.
ਤਿਸਹਿ ਅਰਾਧਿ ਮਨਾ ਬਿਨਾਸੈ ਸਗਲ ਰੋਗੁ ॥੨॥
tiseh araaDh manaa binaasai sagal rog. ||2||
Adoring Him, my mind is cured of all its ailments. ||2||
Translation by Dr. Sant Singh Khalsa
Inwardly and outwardly, He is my companion and helper; He is the One to be realized.
Adoring Him, my mind is cured of all its ailments.
The One is your companion within and without — and adoring it cures the sick mind.
The One is companion "inwardly and outwardly" — present in the heart and in the world alike (cf. Shabad 145). And adoration cures: "my mind is cured of all its ailments." Devotion is medicine for the sick mind, and the healer is present both within and without.
A Question to Sit With
What heals your mind when it is troubled?
Translation by Dr. Sant Singh Khalsa·How we use AI
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