Translation by Dr. Sant Singh Khalsa
When your heart is full of the One, why would you need to feel anxious?
The One is the giver of peace and holds everything — so why turn away, even for a moment?
Sit often with loving people, and hunger and hurt and worry lose their grip.
Just being near a truly kind person can help a whole crowd feel lifted.
This Pauree is pure reassurance: jis... aatam raam, tis nahee chintaa kaaee — one whose heart is full of the One "need feel no anxiety." The Vaar keeps returning to nichint, the carefree lightness of a trusting heart. The practical counsel is saadh sangat — go daily to sit in good company, and "pain, hunger and disease are eradicated" (their grip loosened). The beautiful closing claim is communal: daykh mukh... jag tariaa — just beholding the face of a truly devoted, kind person, "the whole world is saved." Goodness is contagious; one lit heart lifts a whole crowd.
Have you ever felt lighter just from being near someone calm and kind?
Translation by Dr. Sant Singh Khalsa·How we use AI