Sikhism·Raag Bihaagraa·Shabad 16
Verse 28 of 64

Wholehearted Goodness Bears a Mind Free of Worry

ਸਲੋਕ ਮਃ ੩ ॥
salok mehlaa 3.
Shalok, Third Mehl:
ਸਤਿਗੁਰ ਕੀ ਸੇਵਾ ਸਫਲ ਹੈ ਜੇ ਕੋ ਕਰੇ ਚਿਤੁ ਲਾਇ ॥
satgur kee sayvaa safal hai jay ko karay chit laa-ay.
Fruitful is service to the True Guru, if one does so with a sincere mind.
ਨਾਮੁ ਪਦਾਰਥੁ ਪਾਈਐ ਅਚਿੰਤੁ ਵਸੈ ਮਨਿ ਆਇ ॥
naam padaarath paa-ee-ai achint vasai man aa-ay.
The treasure of the Naam, is obtained, and the mind comes to be free of anxiety.
ਜਨਮ ਮਰਨ ਦੁਖੁ ਕਟੀਐ ਹਉਮੈ ਮਮਤਾ ਜਾਇ ॥
janam maran dukh katee-ai ha-umai mamtaa jaa-ay.
The pains of birth and death are eradicated, and the mind is rid of egotism and self-conceit.
ਉਤਮ ਪਦਵੀ ਪਾਈਐ ਸਚੇ ਰਹੈ ਸਮਾਇ ॥
utam padvee paa-ee-ai sachay rahai samaa-ay.
One achieves the ultimate state, and remains absorbed in the True Lord.
ਨਾਨਕ ਪੂਰਬਿ ਜਿਨ ਕਉ ਲਿਖਿਆ ਤਿਨਾ ਸਤਿਗੁਰੁ ਮਿਲਿਆ ਆਇ ॥੧॥
naanak poorab jin ka-o likhi-aa tinaa satgur mili-aa aa-ay. ||1||
O Nanak, the True Guru comes and meets those who have such pre-ordained destiny. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

When you serve what's good with a sincere, whole heart, it truly bears fruit.

The treasure of the Name settles in, and the mind grows free of anxiety.

The old fears of endings ease, and the puffed-up 'me' quietly deflates.

You reach a settled, peaceful place and rest there in what's true.

Goodness done with a whole, sincere heart bears real fruit — and one of its fruits is a mind free of worry.
The deeper layer

A Shalok on sincerity: "fruitful is service to the True Guru, if one does so with a sincere mind" (man chit laae). The condition matters — going through the motions doesn't bear fruit; meaning it does. The rewards are inward and freeing: "the mind comes to be free of anxiety" (nichint), "egotism is dispelled," and one "achieves the ultimate state, absorbed in the True Lord." The whole Vaar keeps circling this: peace is an inside achievement, born of a sincere turn.

A Question to Sit With

How can you tell when you're doing something sincerely versus just going through the motions?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate