Sikhism·Raag Bihaagraa·Shabad 16
Verse 10 of 64

A Guarded Heart Can Always Soften

ਸਲੋਕ ਮਃ ੩ ॥
salok mehlaa 3.
Shalok, Third Mehl:
ਮਨਿ ਪਰਤੀਤਿ ਨ ਆਈਆ ਸਹਜਿ ਨ ਲਗੋ ਭਾਉ ॥
man parteet na aa-ee-aa sahj na lago bhaa-o.
O mind, you have no faith, and you have not embraced love for the Celestial Lord;
ਸਬਦੈ ਸਾਦੁ ਨ ਪਾਇਓ ਮਨਹਠਿ ਕਿਆ ਗੁਣ ਗਾਇ ॥
sabdai saad na paa-i-o manhath ki-aa gun gaa-ay.
you do not enjoy the sublime taste of the Word of the Shabad - what Praises of the Lord will you stubborn-mindedly sing?
ਨਾਨਕ ਆਇਆ ਸੋ ਪਰਵਾਣੁ ਹੈ ਜਿ ਗੁਰਮੁਖਿ ਸਚਿ ਸਮਾਇ ॥੧॥
naanak aa-i-aa so parvaan hai je gurmukh sach samaa-ay. ||1||
O Nanak, his coming alone is approved, who, as Gurmukh, merges into the True Lord. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Sometimes our restless mind holds back, unsure, not quite letting love in.

But a heart can always soften — it doesn't have to stay closed.

The visit that counts is the one where you finally open up and come home to the One.

A guarded heart can always soften — it never has to stay closed.
The deeper layer

This Shalok addresses the wavering man (mind) directly — "O mind, you have no faith, you have not embraced love." Rather than a scolding, the qMonk voice reads it as the honest recognition that our minds often hold back, stay guarded, don't quite let love in. The hopeful turn is added faithfully: a heart can always soften. The closing — "his coming is approved who merges into the True Lord" — is rendered as the visit (this life) that counts being the one where you finally open up. Mannai (acceptance, inner alignment), not mere belief, is what's being asked for.

A Question to Sit With

What helps you open up when you've been holding back and keeping your guard up?

Translation by Dr. Sant Singh Khalsa·How we use AI

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