Translation by Dr. Sant Singh Khalsa
Those whose hearts hold the One day and night are complete. They melt into the One, and their doubts fall away.
Hold the One in your heart day and night, and you become whole.
Ahinis raam ridai say pooray — those who keep the One in their hearts day and night are complete. Ahinis means day and night. Pooray means whole.
Naanak raam milay bharam dooray — says Nanak, they meet the One, and their bharam, doubt, is cast away. Doubt is the same block named all through these shabads.
Think of a plant that gets sunlight every single day, not just once in a while. It grows full and strong. Being whole comes from keeping the One close all the time.
What is one thing you would like to hold in mind steadily, day and night?
Translation by Dr. Sant Singh Khalsa·How we use AI