Sikhism·Raag Gauree·Shabad 286
Verse 2 of 4

Quiet the Ego and Old Aches Slip Away

ਸਾ ਧਨ ਰੰਗੁ ਮਾਣੇ ਜੀਉ ਆਪਣੇ ਨਾਲਿ ਪਿਆਰੇ ॥
saa Dhan rang maanay jee-o aapnay naal pi-aaray.
The soul-bride enjoys the Love of her Beloved.
ਅਹਿਨਿਸਿ ਰੰਗਿ ਰਾਤੀ ਜੀਉ ਗੁਰ ਸਬਦੁ ਵੀਚਾਰੇ ॥
ahinis rang raatee jee-o gur sabad veechaaray.
Imbued with His Love night and day, she contemplates the Word of the Guru's Shabad.
ਗੁਰ ਸਬਦੁ ਵੀਚਾਰੇ ਹਉਮੈ ਮਾਰੇ ਇਨ ਬਿਧਿ ਮਿਲਹੁ ਪਿਆਰੇ ॥
gur sabad veechaaray ha-umai maaray in biDh milhu pi-aaray.
Contemplating the Guru's Shabad, she conquers her ego, and in this way, she meets her Beloved.
ਸਾ ਧਨ ਸੋਹਾਗਣਿ ਸਦਾ ਰੰਗਿ ਰਾਤੀ ਸਾਚੈ ਨਾਮਿ ਪਿਆਰੇ ॥
saa Dhan sohagan sadaa rang raatee saachai naam pi-aaray.
She is the happy soul-bride of her Lord, who is forever imbued with the Love of the True Name of her Beloved.
ਅਪੁਨੇ ਗੁਰ ਮਿਲਿ ਰਹੀਐ ਅੰਮ੍ਰਿਤੁ ਗਹੀਐ ਦੁਬਿਧਾ ਮਾਰਿ ਨਿਵਾਰੇ ॥
apunay gur mil rahee-ai amrit gahee-ai dubiDhaa maar nivaaray.
Abiding in the Company of our Guru, we grasp the Ambrosial Nectar; we conquer and cast out our sense of duality.
ਨਾਨਕ ਕਾਮਣਿ ਹਰਿ ਵਰੁ ਪਾਇਆ ਸਗਲੇ ਦੂਖ ਵਿਸਾਰੇ ॥੨॥
naanak kaaman har var paa-i-aa saglay dookh visaaray. ||2||
O Nanak, the soul-bride attains her Husband Lord, and forgets all her pains. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

The soul delights in the love of its Beloved, colored by that love night and day as it reflects on the Word. Reflecting on the Word, it quiets the ego and, just like this, meets the One it loves. It becomes forever glad, forever colored by the True Name of the Beloved. Staying close to our teaching, we take in the nectar and quietly set aside our habit of being pulled two ways. And so the soul finds its Beloved, and all its aches are forgotten.

Quieting the ego and staying close to what's real makes old aches slip away.
The deeper layer

Stanza ||2||. Rang maanay ... naal pi-aaray — delighting in the Beloved's love. Ha-umai maaray — the ego is quieted (not "killed" harshly — subdued). Amrit gahee-ai — grasping the nectar. Dubidhaa maar nivaaray — "double-mindedness" (being pulled two ways) set aside. Saglay dookh visaaray — all pains forgotten. The reflective Word-practice dissolves both ego and aches.

A Question to Sit With

What is an ache or worry that fades when you focus on something you love?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate