Sikhism·Raag Gauree·Shabad 294
Verse 30 of 112

The One Is a Friend Closer Than Your Own Thoughts

ਸਲੋਕੁ ॥
salok.
Shalok:
ਅੰਤਰਿ ਮਨ ਤਨ ਬਸਿ ਰਹੇ ਈਤ ਊਤ ਕੇ ਮੀਤ ॥
antar man tan bas rahay eet oot kay meet.
The One who dwells deep within the mind and body is your friend here and hereafter.
ਗੁਰਿ ਪੂਰੈ ਉਪਦੇਸਿਆ ਨਾਨਕ ਜਪੀਐ ਨੀਤ ॥੧॥
gur poorai updaysi-aa naanak japee-ai neet. ||1||
The Perfect Guru has taught me, O Nanak, to chant His Name continually. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

The One lives deep inside your own mind and body — a true friend who is with you here, and everywhere you go.

The wisdom that wakes me has taught me this: keep that friend in mind, always, like someone you love and never want to forget.

The One is a true friend living deep inside you — closer than your own thoughts — and remembering is just staying in touch.
The deeper layer

A tender Shalok that turns the whole vast oneness of the bani into something intimate. After all the letters describing the One as endless, fathomless, filling ant and elephant — here it comes home: antar man tan bas rahay — the One "dwells deep within your mind and body." Not far off in a court or a heaven, but closer than your own thoughts. And it names the relationship plainly: eet oot kay meet — "your friend here and hereafter," the one companion who never leaves at any threshold. The practice that follows is warm, not stern: gur poorai updaysi-aa... japee-ai neet — the awakening wisdom taught "to keep the Name continually," which in this project's lens is simply keeping the beloved One in mind, "the way you might keep someone you love in your thoughts when they're not in the room." The friend is already inside; remembering is just staying in touch.

A Question to Sit With

What changes if you think of the deepest part of yourself not as alone, but as always keeping company with a friend?

Translation by Dr. Sant Singh Khalsa·How we use AI

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