Sikhism·Raag Gauree·Shabad 295
Verse 34 of 136

Worry Walks Away When You Step Into Shelter

ਸਲੋਕੁ ॥
salok.
Shalok:
ਦੁਖ ਬਿਨਸੇ ਸਹਸਾ ਗਇਓ ਸਰਨਿ ਗਹੀ ਹਰਿ ਰਾਇ ॥
dukh binsay sahsaa ga-i-o saran gahee har raa-ay.
My pain is gone, and my sorrows have departed, since I took to the Sanctuary of the Lord, my King.
ਮਨਿ ਚਿੰਦੇ ਫਲ ਪਾਇਆ ਨਾਨਕ ਹਰਿ ਗੁਨ ਗਾਇ ॥੧੭॥
man chinday fal paa-i-aa naanak har gun gaa-ay. ||17||
I have obtained the fruits of my mind's desires, O Nanak, singing the Glorious Praises of the Lord. ||17||

Translation by Dr. Sant Singh Khalsa

In plain words

My pain has faded and my worry has walked away — ever since I stepped inside the shelter of the One, my true King.

And what my heart most deeply wanted, I found there — by singing what is wonderful about the One.

Worry walks away when you step into shelter, and the heart's deepest want is met by wonder, not by getting.
The deeper layer

A two-line Shalok of pure relief. Dukh binsay sahsaa gaio — "pain gone, dread departed" — names the emotional result first, then its source: saran gahee, "I grasped the shelter." Man chinday fal — "the fruit the mind longed for" — is not a promise of getting every wish granted; it is the deeper hunger of the heart being met, the settledness that no object could give. Placed between the great full-moon Pauri and the caste-leveling Pauri to come, this small verse is the hinge of the whole batch's emotional arc: sorrow released, the heart's real want answered, through shelter and song.

A Question to Sit With

What is something your heart truly wants that no toy or prize could ever give you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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