Sikhism·Raag Gauree·Shabad 296
Verse 44 of 63

The One Gift That Fills You Is Given Freely

ਮਃ ੫ ॥
mehlaa 5.
Fifth Mehl:
ਮੰਗਣਾ ਤ ਸਚੁ ਇਕੁ ਜਿਸੁ ਤੁਸਿ ਦੇਵੈ ਆਪਿ ॥
mangnaa ta sach ik jis tus dayvai aap.
If one begs, then he should beg for the Name of the True One, which is given only by His Pleasure.
ਜਿਤੁ ਖਾਧੈ ਮਨੁ ਤ੍ਰਿਪਤੀਐ ਨਾਨਕ ਸਾਹਿਬ ਦਾਤਿ ॥੨॥
jit khaaDhai man taripat-ee-ai naanak saahib daat. ||2||
Eating this gift from the Lord and Master, O Nanak, the mind is satisfied. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

If you are going to ask for anything, ask for the one true thing — given freely, out of pure kindness.

Nanak says: feeding on that gift from the Giver, the mind is finally full and content.

Most things leave you hungry again — the one gift that fills for good is given freely, not earned.
The deeper layer

The "begging" thread, answered: mangnaa ta sach ik — "if you must ask, ask for the one sach (the true, lasting thing)." And it comes jis tus dayvai aap — "given by the One's own pleasure," freely, not as wages. The image is nourishment: jit khaadhai man tripat-ee-ai — "eating which, the mind is satisfied." Most wants leave you hungry again in an hour; the saahib daat, the Giver's true gift, is the one food that fills for good. Desire itself gets a new frame: wanting was always fine, and the trouble is wanting what can't satisfy.

A Question to Sit With

What is something that makes you feel full and content for a long time, not just for a minute?

Translation by Dr. Sant Singh Khalsa·How we use AI

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