Sikhism·Raag Gauree·Shabad 340
Verse 4 of 7

A Twisted-Up Heart Hurts Its Owner First

ਬੈਠਤ ਉਠਤ ਕੁਟਿਲਤਾ ਚਾਲਹਿ ॥
baithat uthat kutiltaa chaaleh.
Sitting down or standing up, their ways are crooked and evil.
ਆਪੁ ਗਏ ਅਉਰਨ ਹੂ ਘਾਲਹਿ ॥੩॥
aap ga-ay a-uran hoo ghaaleh. ||3||
They ruin themselves, and then they ruin others. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

When a heart is twisted up like this, everything it does comes out a little crooked.

Sitting or standing, coming or going, the crookedness shows.

Sadly, this way of living hurts the person first.

Then it spills over and troubles others too.

A twisted-up heart hurts its owner first, and then everyone nearby.
The deeper layer

Kabir says that a twisted-up heart hurts its owner first, and then others.

Kutiltaa means crookedness, a bent and tangled way of going through life. Baithat uthat kutiltaa chaaleh: sitting or standing, they move crookedly. A knotted-up inside shows up in every ordinary thing a person does.

And the cost is double. Aap ga-ay a-uran hoo ghaaleh: they ruin themselves first, and then they ruin others. Think of a knot in a shoelace. It trips the one wearing the shoe before it bothers anyone else. Kabir keeps our eyes on the pain inside the habit, not on condemning the person.

A Question to Sit With

Have you noticed how a bad mood inside you can leak out and touch the people around you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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