Sikhism·Raag Gauree·Shabad 73
Verse 3 of 6

Calling It Sweet Doesn't Make It Good for You

ਆਸਾ ਬੰਧੀ ਮੂਰਖ ਦੇਹ ॥
aasaa banDhee moorakh dayh.
The fools - their bodies are bound down by desires.
ਕਾਮ ਕ੍ਰੋਧ ਲਪਟਿਓ ਅਸਨੇਹ ॥
kaam kroDh lapti-o asnayh.
They are mired in sexual desire, anger and attachment;
ਸਿਰ ਊਪਰਿ ਠਾਢੋ ਧਰਮ ਰਾਇ ॥
sir oopar thaadho Dharam raa-ay.
the Righteous Judge of Dharma stands over their heads.
ਮੀਠੀ ਕਰਿ ਕਰਿ ਬਿਖਿਆ ਖਾਇ ॥੨॥
meethee kar kar bikhi-aa khaa-ay. ||2||
Believing it to be sweet, the fools eat poison. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Sometimes desire, anger, and hunger for more get tangled up in me until I feel bound by them. And all the while, the Judge of what is right is standing right over my head, seeing it all.

When I chase what only looks sweet — grabbing, resenting, always wanting — I end up swallowing something that tastes good but leaves me empty. Calling a thing sweet doesn't make it good for me.

Calling something sweet doesn't make it good for you.
The deeper layer

Some things taste sweet but are bad for us, and this verse says we swallow them anyway.

The verse names three pulls: kaam, strong craving; krodh, anger; and asnayh, clinging attachment. They tie the body down like ropes. Then it pictures Dharam Raa-ay, the Judge of what is right, standing right over our heads. You can think of him as the honest record of how we live. He is not a monster waiting to punish. He is more like reality itself, quietly weighing every choice we make.

The line a child can hold best is meethee kar kar bikhi-aa khaa-ay — "calling it sweet, they eat poison." Think of a candy bar that looks amazing. Eat ten of them and you feel awful.

That is how haumai works. Haumai is the ego, the feeling of being a separate self that always wants more. It keeps mistaking what hurts it for what feeds it.

A Question to Sit With

When has something that looked sweet left you feeling worse afterward?

Translation by Dr. Sant Singh Khalsa·How we use AI

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