Sikhism·Raag Gauree·Shabad 74
Verse 5 of 5

The Best Medicine Is Received, Not Seized

ਨਾਮੁ ਅਉਖਧੁ ਸੋਈ ਜਨੁ ਪਾਵੈ ॥
naam a-ukhaDh so-ee jan paavai.
He alone receives the panacea, the medicine of the Naam,
ਕਰਿ ਕਿਰਪਾ ਜਿਸੁ ਆਪਿ ਦਿਵਾਵੈ ॥
kar kirpaa jis aap divaavai.
unto whom the Lord, in His Grace, bestows it.
ਹਰਿ ਹਰਿ ਨਾਮੁ ਜਾ ਕੈ ਹਿਰਦੈ ਵਸੈ ॥
har har naam jaa kai hirdai vasai.
One whose heart is filled with the Name of the Lord, Har, Har
ਦੂਖੁ ਦਰਦੁ ਤਿਹ ਨਾਨਕ ਨਸੈ ॥੪॥੧੦॥੭੯॥
dookh darad tih naanak nasai. ||4||10||79||
- O Nanak, his pains and sorrows are eliminated. ||4||10||79||

Translation by Dr. Sant Singh Khalsa

In plain words

The medicine of the Name heals. It comes to the one who receives it as a gift, when grace quietly places it in their hands.

Whoever carries the Name alive in their heart finds their aches and sorrows loosening and fading away.

The best medicine is one you receive as a gift, not one you seize.
The deeper layer

This one says the Name is a medicine, and it comes as a gift.

Naam a-ukhadh — the Name is medicine, a cure for every ache. But the verse is careful about how it arrives. Kar kirpaa jis aap divaavai — it comes to the one the One gives it to, out of kirpaa, grace. It is received, never grabbed.

This connects to the first verse of the shabad. There, all the clever efforts only piled on weight. Here, the healing comes as a present. Think of a friend who brings you soup when you are sick. You did not earn it. You just open the door.

Then the promise. Dookh darad tih naanak nasai — O Nanak, pains and sorrows leave the heart where the Name lives. Grace is always here. What changes is that we become open enough to receive it.

A Question to Sit With

What's something good in your life that came to you, rather than something you forced?

Translation by Dr. Sant Singh Khalsa·How we use AI

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