Sikhism·Raag Raamkalee·Shabad 16
Verse 4 of 5

Sitting Still Isn’t the Same as Being Still Inside

ਸਤਗੁਰ ਸਰਣਿ ਪਰੇ ਤਿਨ ਪਾਇਆ ਮੇਰੇ ਠਾਕੁਰ ਲਾਜ ਰਖਾਈਐ ॥
satgur saran paray tin paa-i-aa mayray thaakur laaj rakhaa-ee-ai.
Those who seek the Sanctuary of the True Guru find the Lord. My Lord and Master saves their honor.
ਇਕਿ ਅਪਣੈ ਸੁਆਇ ਆਇ ਬਹਹਿ ਗੁਰ ਆਗੈ ਜਿਉ ਬਗੁਲ ਸਮਾਧਿ ਲਗਾਈਐ ॥੩॥
ik apnai su-aa-ay aa-ay baheh gur aagai ji-o bagul samaaDh lagaa-ee-ai. ||3||
Some come for their own purposes, and sit before the Guru; they pretend to be in Samaadhi, like storks with their eyes closed. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who take shelter with the True Guru find the One; my Master keeps their honor safe.

Some come for their own ends and sit before the Guru with eyes closed, as if lost in deep meditation, like a heron standing still by the water, watching for a fish.

Looking calm on the outside is not the same as being still within.
The deeper layer

Bagul samaadh — the “heron’s meditation” — is a classic image: a heron stands motionless by the water, looking absorbed, but is only waiting to snatch a fish. True samaadhi (deep absorption in the One) is honored; only the pose worn for gain is gently questioned. In this raag of yogis, the yogic word is turned inward: the absorption that counts is of the heart, not the posture.

A Question to Sit With

When have you done something that looked good mostly so others would notice?

Translation by Dr. Sant Singh Khalsa·How we use AI

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