Translation by Dr. Sant Singh Khalsa
Serving the True Guru, the mind becomes immaculate and the body becomes pure.
The mind obtains bliss and eternal peace, meeting with the Deep and Profound Lord.
Sitting in the Sangat — the True Congregation — the mind is comforted and consoled by the True Name.
Satgur seviai man nirmal ho-ay, kaayaa sach sanjam — serving the True Guru (satgur seviai), the mind becomes immaculate (man nirmal ho-ay — the mind becomes clean, pure, spotless); the body (kaayaa) becomes truthful and disciplined (sach sanjam — true, with self-restraint). The two registers of purification: inner (mind) and outer (body). Serving the Guru purifies both. Nirmal — literally free of dirt, clean, spotless — the same word used for the Naam in Shabad 123 (the Immaculate Naam). The Guru's service makes the mind nirmal like the Naam.
Man aanand sahaj sach paa-i-aa, gur poorai andar raam — the mind obtains bliss (aanand) and intuitive ease (sahaj) and the True One (sach paa-i-aa — obtained the True One); the Perfect Guru holds (andar raam — the Lord abides within) the Deep and Profound Lord. All three together in one line: aanand (bliss), sahaj (intuitive balance), sach (the True One). These are not separate attainments — they arise together. The Perfect Guru is the vehicle; the Lord dwelling within is the result.
Satsangat mah mann thir hoaa, sach naam paraaraam — in the Satsangat (satsangat mah — within the True Congregation), the mind becomes still (thir hoaa — stabilized, settled, made steady); comforted and consoled by the True Name (sach naam paraaraam). The Sangat as the stabilizer: the mind that cannot settle alone finds steadiness in the company of the truth-seekers. This is why the Sat Sangat teaching runs through the entire Mehl 3 batch — not community for community's sake, but the community as the environment in which the mind can finally settle.
Who or what has been the most stabilizing influence in your spiritual life — and how much time do you actually spend in that company or practice?
Translation by Dr. Sant Singh Khalsa·How we use AI