Sikhism·Siree Raag·Shabad 25
Verse 1 of 3

Make the Body the Field, Plant the Seed of Good Actions

ਸਿਰੀਰਾਗੁ ਮਹਲਾ ੧ ਘਰੁ ੩ ॥
sireeraag mehlaa 1 ghar 3.
Siree Raag, First Mehl, Third House:
ਇਹੁ ਤਨੁ ਧਰਤੀ ਬੀਜੁ ਕਰਮਾ ਕਰੋ ਸਲਿਲ ਆਪਾਉ ਸਾਰਿੰਗਪਾਣੀ ॥
ih tan Dhartee beej karmaa karo salil aapaa-o saaringpaanee.
Make this body the field, and plant the seed of good actions. Water it with the Name of the Lord, who holds all the world in His Hands.
ਮਨੁ ਕਿਰਸਾਣੁ ਹਰਿ ਰਿਦੈ ਜੰਮਾਇ ਲੈ ਇਉ ਪਾਵਸਿ ਪਦੁ ਨਿਰਬਾਣੀ ॥੧॥
man kirsaan har ridai jammaa-ay lai i-o paavas pad nirbaanee. ||1||
Let your mind be the farmer; the Lord shall sprout in your heart, and you shall attain the state of Nirvaanaa. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Make this body the field. Plant the seed of good actions in it. Water it with the Name of the one who holds everything in their hands.

Let your mind be the farmer — tending, clearing, giving attention.

The Lord will sprout in your heart. And you will arrive at the state of genuine peace.

Your life is the farm — plant what you actually want to harvest.
The deeper layer

This one turns your life into a farm, and gives every part a job.

Guru Nanak uses farming pictures many times in Siree Raag. Here he hands out the roles clearly. Ih tan dhartee: this body is the field. Beej karmaa karo: good actions are the seed. Salil aapaa-o saaringpaanee: water it with the Name of the One who holds the whole world. Man kirsaan: the mind is the farmer.

You can follow it step by step. Get the field ready: look after your body, with healthy habits. Plant the seed: good actions that come from a true heart. Water it: remember the Name. And let the mind be the farmer. A farmer doesn't just sit and wait. She is out in the field every day, pulling weeds and checking the soil.

Har ridai jammaa-ay: then the One sprouts in your heart. Pad nirbaanee is the state of nirvaan, freedom, when the fire of craving goes out. It isn't a place far away. It grows from what you planted.

A Question to Sit With

If you planted the seeds of your current daily habits, what would grow? Is that what you want?

Translation by Dr. Sant Singh Khalsa·How we use AI

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