Sikhism·Siree Raag·Shabad 28
Verse 3 of 5

Day and Night I Speak Slander

ਮੁਖਿ ਨਿੰਦਾ ਆਖਾ ਦਿਨੁ ਰਾਤਿ ॥
mukh nindaa aakhaa din raat.
With my mouth I speak slander, day and night.
ਪਰ ਘਰੁ ਜੋਹੀ ਨੀਚ ਸਨਾਤਿ ॥
par ghar johee neech sanaat.
I spy on the houses of others-I am such a wretched low-life!
ਕਾਮੁ ਕ੍ਰੋਧੁ ਤਨਿ ਵਸਹਿ ਚੰਡਾਲ ॥
kaam kroDh tan vaseh chandaal.
Unfulfilled sexual desire and unresolved anger dwell in my body, like the outcasts who cremate the dead.
ਧਾਣਕ ਰੂਪਿ ਰਹਾ ਕਰਤਾਰ ॥੨॥
Dhaanak roop rahaa kartaar. ||2||
I live as a wild hunter, O Creator! ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

With my mouth I speak slander, day and night. I spy on other people's business — I am a wretched low-life.

Wild wants and anger burn in my body.

I live as a wild hunter, O Creator!

Clear seeing of your own faults — without collapsing and without defending — is the beginning of genuine change.
The deeper layer

The speaker keeps going, owning even more of what is wrong inside him.

Mukh nindaa aakhaa din raat: "With my mouth I speak slander, day and night." Slander means saying unkind, untrue things about people behind their backs. Par ghar johee: "I spy into other people's homes," poking into their business. Kaam (strong, grabbing desire) and krodh (anger) live in his body. These are not someone else's faults. He names them as his own.

Some people who help others change call this a "fearless moral inventory." It's like cleaning out your school bag and taking out every crumpled paper, one by one. You don't beat yourself up over the mess. You don't hide it either. You just see it clearly.

The people who can name their own faults without falling apart, and without making excuses, are the ones who can really change.

A Question to Sit With

Is there something about yourself you know is not working but you haven't admitted out loud — even to yourself? What happens when you name it?

Translation by Dr. Sant Singh Khalsa·How we use AI

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