Sikhism·Siree Raag·Shabad 39
Verse 5 of 5

For the Gurmukh, the Name Is All Spiritual Practice

ਗੁਰਮੁਖਿ ਜਪ ਤਪ ਸੰਜਮੀ ਹਰਿ ਕੈ ਨਾਮਿ ਪਿਆਰੁ ॥
gurmukh jap tap sanjmee har kai naam pi-aar.
For the Gurmukh, the love of the Name of the Lord is chanting, deep meditation and self-discipline.
ਗੁਰਮੁਖਿ ਸਦਾ ਧਿਆਈਐ ਏਕੁ ਨਾਮੁ ਕਰਤਾਰੁ ॥
gurmukh sadaa Dhi-aa-ee-ai ayk naam kartaar.
The Gurmukh meditates forever on the Name of the One Creator Lord.
ਨਾਨਕ ਨਾਮੁ ਧਿਆਈਐ ਸਭਨਾ ਜੀਆ ਕਾ ਆਧਾਰੁ ॥੪॥੭॥੪੦॥
naanak naam Dhi-aa-ee-ai sabhnaa jee-aa kaa aaDhaar. ||4||7||40||
O Nanak, meditate on the Naam, the Name of the Lord, the Support of all beings. ||4||7||40||

Translation by Dr. Sant Singh Khalsa

In plain words

For the Gurmukh, love of the Lord's Name is chanting, deep prayer and self-control, all in one.

The Gurmukh always remembers the Name of the One Creator.

O Nanak, remember the Name. It is the Support of all beings.

One genuine orientation is worth more than three partial practices — the Name contains everything.
The deeper layer

This line says: for someone who follows the Guru, loving the Name holds every spiritual practice inside it.

Gurmukh jap tap sanjmee har kai naam pi-aar: for the Gurmukh, the one who follows the Guru, love of the Lord's Name is jap, tap and sanjam, all at once. Jap is repeating God's Name. Tap is hard self-training. Sanjam is self-control, holding yourself steady.

These were three separate paths people worked at for years. Here all three fit inside one thing: love of the Name.

Think of a good breakfast that gives you energy, focus and a happy mood at once. You don't need three different meals. When the Name is truly held in love, it gives what the other practices were reaching for.

Gurmukh sadaa dhi-aa-ee-ai ayk naam kartaar: the Gurmukh always remembers the Name of the One Creator.

Naanak naam dhi-aa-ee-ai sabhnaa jee-aa kaa aadhaar: O Nanak, remember the Name. It is the aadhaar, the support, the ground, of every living being.

A Question to Sit With

Is there something in your life that, when you do it fully, seems to take care of everything else without you needing to manage it separately? What is that thing?

Translation by Dr. Sant Singh Khalsa·How we use AI

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