Sikhism·Sukhmani Sahib·Sukhmani Sahib
Verse 104 of 216

Peace Begins When the Me Resigns as Doer

ਜਬ ਲਗੁ ਜਾਨੈ ਮੁਝ ਤੇ ਕਛੁ ਹੋਇ ॥
jab lag jaanai mujh tay kachh ho-ay.
As long as someone thinks that he is the one who acts,
ਤਬ ਇਸ ਕਉ ਸੁਖੁ ਨਾਹੀ ਕੋਇ ॥
tab is ka-o sukh naahee ko-ay.
he shall have no peace.
ਜਬ ਇਹ ਜਾਨੈ ਮੈ ਕਿਛੁ ਕਰਤਾ ॥
jab ih jaanai mai kichh kartaa.
As long as this mortal thinks that he is the one who does things,
ਤਬ ਲਗੁ ਗਰਭ ਜੋਨਿ ਮਹਿ ਫਿਰਤਾ ॥
tab lag garabh jon meh firtaa.
he shall wander in reincarnation through the womb.
ਜਬ ਧਾਰੈ ਕੋਊ ਬੈਰੀ ਮੀਤੁ ॥
jab Dhaarai ko-oo bairee meet.
As long as he considers one an enemy, and another a friend,
ਤਬ ਲਗੁ ਨਿਹਚਲੁ ਨਾਹੀ ਚੀਤੁ ॥
tab lag nihchal naahee cheet.
his mind shall not come to rest.
ਜਬ ਲਗੁ ਮੋਹ ਮਗਨ ਸੰਗਿ ਮਾਇ ॥
jab lag moh magan sang maa-ay.
As long as he is intoxicated with attachment to Maya,
ਤਬ ਲਗੁ ਧਰਮ ਰਾਇ ਦੇਇ ਸਜਾਇ ॥
tab lag Dharam raa-ay day-ay sajaa-ay.
the Righteous Judge shall punish him.
ਪ੍ਰਭ ਕਿਰਪਾ ਤੇ ਬੰਧਨ ਤੂਟੈ ॥
parabh kirpaa tay banDhan tootai.
By God's Grace, his bonds are shattered;
ਗੁਰ ਪ੍ਰਸਾਦਿ ਨਾਨਕ ਹਉ ਛੂਟੈ ॥੪॥
gur parsaad naanak ha-o chhootai. ||4||
by Guru's Grace, O Nanak, his ego is eliminated. ||4||

Translation by Dr. Sant Singh Khalsa

In plain words

As long as you believe you are the doer of it all, you will not find one hour of peace.

As long as the me insists it is running the show, you keep being pulled through the same circles.

As long as you sort the world into enemies and friends, your mind cannot settle. As long as the glitter has you drunk, the inner judge keeps the case open.

When grace snaps the cords - Nanak says: by the Guru's grace the ego melts, and then, only then, it is over.

Peace begins the moment the me resigns as the doer - a job it never held.
The deeper layer

Peace begins when you stop believing you are the one doing it all.

The verse has four "as long as" lines. Jab lag means "as long as." The first goes deepest of all in Sukhmani. Jab lag jaanai mujh tay kachh ho-ay — as long as someone thinks, "I am the one who does things," tab is ka-o sukh naahee ko-ay — they have no peace. Believing "I am the doer" sits under every other pride. Pride in power, in goodness, and in money all grow from that first claim: I am doing this.

The third line points at the mind's favorite hobby. Jab Dhaarai ko-oo bairee meet — as long as it sorts people into enemies and friends, it cannot rest. The sorting itself is the restlessness. A mind always filing people into "for me" and "against me" never gets to stop filing. The Brahm Giani, the one who truly knows the One, sees friend and foe alike. That person has closed the filing cabinet.

Look at how freedom comes. The bonds "are shattered" by God's grace. The ego "is removed" by the Guru's grace. Both happen to us. A prisoner does not pick this lock. The lock was the belief that their own hands were doing everything, even the lock-picking.

A Question to Sit With

Try to remember: did you beat your own heart today? Grow your own hair? What else might not be yours to do?

Translation by Dr. Sant Singh Khalsa·How we use AI

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