Sikhism·Sukhmani Sahib·Sukhmani Sahib
Verse 109 of 216

You Become What You Do With Others' Goodness

ਸਲੋਕੁ ॥
salok.
Shalok:
ਸੰਤ ਸਰਨਿ ਜੋ ਜਨੁ ਪਰੈ ਸੋ ਜਨੁ ਉਧਰਨਹਾਰ ॥
sant saran jo jan parai so jan uDhranhaar.
One who seeks the Sanctuary of the Saints shall be saved.
ਸੰਤ ਕੀ ਨਿੰਦਾ ਨਾਨਕਾ ਬਹੁਰਿ ਬਹੁਰਿ ਅਵਤਾਰ ॥੧॥
sant kee nindaa naankaa bahur bahur avtaar. ||1||
One who slanders the Saints, O Nanak, shall be reincarnated over and over again. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Whoever takes shelter with the good is carried to safety.

Whoever spends their days tearing the good down keeps circling through the same suffering.

You become what you do with the goodness of others: shelter in it, or make it your target.
The deeper layer

This one says you become what you do with other people's goodness: you shelter in it, or you attack it.

This short opening verse is a salok. It begins an ashtapadee, a set of eight verses, about the nindak: the one who slanders good people. To slander means to spread lies or mean talk to tear someone down. It sounds like a narrow subject, but it is about everyone. It asks what happens inside a person who makes other people's goodness a target.

The two lines mirror each other. Sant saran jo jan parai so jan udhranhaar — whoever takes shelter with the sant, the saints, the truly good, is carried to safety. Sant kee nindaa naankaa bahur bahur avtaar — whoever slanders them goes round and round, born again and again.

These are two ways of facing goodness: shelter or attack. They are two directions a soul can turn. Think of a sunflower that turns toward the light, and a plant that grows away from it into the shade.

Watch for one surprise from the start. Verse after verse in this set ends with a line of mercy.

If someone is being unkind to you or hurting you, that is never something you have to accept. Telling a grown-up you trust is always the right thing to do.

A Question to Sit With

When you meet someone truly good, what happens in you - warmth, or a strange urge to find their flaw?

Translation by Dr. Sant Singh Khalsa·How we use AI

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