Sikhism·Sukhmani Sahib·Sukhmani Sahib
Verse 178 of 216

Real Longing Wells Up Like Spring Water

ਉਪਜੀ ਪ੍ਰੀਤਿ ਪ੍ਰੇਮ ਰਸੁ ਚਾਉ ॥
upjee pareet paraym ras chaa-o.
Love and affection, and the taste of yearning, have welled up within;
ਮਨ ਤਨ ਅੰਤਰਿ ਇਹੀ ਸੁਆਉ ॥
man tan antar ihee su-aa-o.
within my mind and body, this is my purpose:
ਨੇਤ੍ਰਹੁ ਪੇਖਿ ਦਰਸੁ ਸੁਖੁ ਹੋਇ ॥
naytarahu paykh daras sukh ho-ay.
beholding with my eyes His Blessed Vision, I am at peace.
ਮਨੁ ਬਿਗਸੈ ਸਾਧ ਚਰਨ ਧੋਇ ॥
man bigsai saaDh charan Dho-ay.
My mind blossoms forth in ecstasy, washing the feet of the Holy.
ਭਗਤ ਜਨਾ ਕੈ ਮਨਿ ਤਨਿ ਰੰਗੁ ॥
bhagat janaa kai man tan rang.
The minds and bodies of His devotees are infused with His Love.
ਬਿਰਲਾ ਕੋਊ ਪਾਵੈ ਸੰਗੁ ॥
birlaa ko-oo paavai sang.
Rare is the one who obtains their company.
ਏਕ ਬਸਤੁ ਦੀਜੈ ਕਰਿ ਮਇਆ ॥
ayk basat deejai kar ma-i-aa.
Show Your mercy - please, grant me this one request:
ਗੁਰ ਪ੍ਰਸਾਦਿ ਨਾਮੁ ਜਪਿ ਲਇਆ ॥
gur parsaad naam jap la-i-aa.
by Guru's Grace, may I chant the Naam.
ਤਾ ਕੀ ਉਪਮਾ ਕਹੀ ਨ ਜਾਇ ॥
taa kee upmaa kahee na jaa-ay.
His Praises cannot be spoken;
ਨਾਨਕ ਰਹਿਆ ਸਰਬ ਸਮਾਇ ॥੬॥
naanak rahi-aa sarab samaa-ay. ||6||
O Nanak, He is contained among all. ||6||

Translation by Dr. Sant Singh Khalsa

In plain words

Love and longing and a sweet ache have welled up in me - this is now the purpose in my body and mind:

to see Him with my own eyes and be at peace. My heart blossoms just washing the feet of the good.

His lovers are soaked through, mind and body, with His love - and rare is the luck of their company.

So show mercy: one request - by grace, let me keep the Name. His praise cannot be finished; He is contained in everyone.

Real longing is not manufactured - it wells up like spring water, and it wants only to see and to serve.
The deeper layer

Real longing for the One is not forced. It wells up by itself, like spring water.

Here we get to listen in on how devotion feels inside. Upjee pareet paraym ras chaa-o — love, affection, and the sweet taste of longing have welled up. Upjee, "welled up," is the key word. The longing is not made by hard effort. It rises like water from a spring, and that is itself a grace. A hymn in Raag Maajh says the same: the One plants the ache that draws the soul home.

What does the longing want? Something small and something total, both at once. Naytarahu paykh daras sukh ho-ay — to see Him with my eyes, and be at peace. Daras is the sight of the One. Man bigsai saadh charan dho-ay — my mind blossoms as I wash the feet of the good. That is Gurbani's humblest pose, from Ashtapadee 15. Here it is done with joy, not as a rule.

Ayk basat deejai kar ma-i-aa — in mercy, give me one thing. It is the beggar from the first verse again, now asking for a single gift: gur parsaad naam jap la-i-aa, by the Guru's grace, to remember the Name.

The verse ends on two facts that keep all this longing steady. Taa kee upmaa kahee na jaa-ay — His praise can never be fully spoken. Naanak rahi-aa sarab samaa-ay — He is present in all. The Beloved never runs out, and is never absent. Think of the sky. You can never see all of it, yet it is always right above you.

A Question to Sit With

Have you ever ached for something so good the ache itself felt like a gift? What was it pulling you toward?

Translation by Dr. Sant Singh Khalsa·How we use AI

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