Sikhism·Sukhmani Sahib·Shabad 294
Verse 7 of 216

The Proof of Remembering Is a Generous Hand

ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਸੇ ਪਰਉਪਕਾਰੀ ॥
parabh ka-o simrahi say par-upkaaree.
Those who remember God generously help others.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਤਿਨ ਸਦ ਬਲਿਹਾਰੀ ॥
parabh ka-o simrahi tin sad balihaaree.
Those who remember God - to them, I am forever a sacrifice.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਸੇ ਮੁਖ ਸੁਹਾਵੇ ॥
parabh ka-o simrahi say mukh suhaavay.
Those who remember God - their faces are beautiful.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਤਿਨ ਸੂਖਿ ਬਿਹਾਵੈ ॥
parabh ka-o simrahi tin sookh bihaavai.
Those who remember God abide in peace.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਤਿਨ ਆਤਮੁ ਜੀਤਾ ॥
parabh ka-o simrahi tin aatam jeetaa.
Those who remember God conquer their souls.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਤਿਨ ਨਿਰਮਲ ਰੀਤਾ ॥
parabh ka-o simrahi tin nirmal reetaa.
Those who remember God have a pure and spotless lifestyle.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਤਿਨ ਅਨਦ ਘਨੇਰੇ ॥
parabh ka-o simrahi tin anad ghanayray.
Those who remember God experience all sorts of joys.
ਪ੍ਰਭ ਕਉ ਸਿਮਰਹਿ ਬਸਹਿ ਹਰਿ ਨੇਰੇ ॥
parabh ka-o simrahi baseh har nayray.
Those who remember God abide near the Lord.
ਸੰਤ ਕ੍ਰਿਪਾ ਤੇ ਅਨਦਿਨੁ ਜਾਗਿ ॥
sant kirpaa tay an-din jaag.
By the Grace of the Saints, one remains awake and aware, night and day.
ਨਾਨਕ ਸਿਮਰਨੁ ਪੂਰੈ ਭਾਗਿ ॥੬॥
naanak simran poorai bhaag. ||6||
O Nanak, this meditative remembrance comes only by perfect destiny. ||6||

Translation by Dr. Sant Singh Khalsa

In plain words

The ones who remember the One give generously to others - I honor such people with my whole heart.

Their faces carry a light. They live in peace. They have won the hardest battle - the one with themselves.

Their way of living is clean and clear, and every joy finds them. They live close to the One.

By the grace of the saints, a person stays awake and aware. Nanak says: such remembering comes as the flowering of great fortune.

The proof of remembering is a generous hand, a peaceful face, and a conquered self.
The deeper layer

The proof of remembering is a generous hand, a peaceful face and a self that has been won over.

This verse moves from what remembering gives to what the one who remembers becomes. The first mark named is generosity. Parabh ka-o simrahi say par-upkaaree — those who remember God help others generously. Inner peace that never spills over into kindness is not the peace Sukhmani means.

The picture goes on. Say mukh suhaavay — their faces are beautiful, glowing like a mind at peace. Tin aatam jeetaa — they have won over their own selves. That is the true battlefield, the same one Japji Pauri 28 speaks of. Tin nirmal reetaa — their way of living is spotless. Baseh har nayray — they live near the One.

Then how it happens. Sant kirpaa tay an-din jaag — by the grace of the saints, one stays awake day and night. Wakefulness is caught from the saints. Think of how you sit up straighter around someone kind and calm.

The last line says this remembering comes poorai bhaag, by perfect good fortune. That is not fate. In Gurbani it is simply how gratitude talks. Looking back from inside the gift, you cannot claim you made it happen.

A Question to Sit With

When you feel most at peace, are you more generous or less - and what does that tell you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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