Sikhism·Anand Sahib·Shabad 104
Verse 35 of 40

Your Body Is a Journey You Were Sent On at Great Cost

ਏ ਸਰੀਰਾ ਮੇਰਿਆ ਇਸੁ ਜਗ ਮਹਿ ਆਇ ਕੈ ਕਿਆ ਤੁਧੁ ਕਰਮ ਕਮਾਇਆ ॥
ay sareeraa mayri-aa is jag meh aa-ay kai ki-aa tuDh karam kamaa-i-aa.
O my body, why have you come into this world? What actions have you committed?
ਕਿ ਕਰਮ ਕਮਾਇਆ ਤੁਧੁ ਸਰੀਰਾ ਜਾ ਤੂ ਜਗ ਮਹਿ ਆਇਆ ॥
ke karam kamaa-i-aa tuDh sareeraa jaa too jag meh aa-i-aa.
And what actions have you committed, O my body, since you came into this world?
ਜਿਨਿ ਹਰਿ ਤੇਰਾ ਰਚਨੁ ਰਚਿਆ ਸੋ ਹਰਿ ਮਨਿ ਨ ਵਸਾਇਆ ॥
jin har tayraa rachan rachi-aa so har man na vasaa-i-aa.
The Lord who formed your form - you have not enshrined that Lord in your mind.
ਗੁਰ ਪਰਸਾਦੀ ਹਰਿ ਮੰਨਿ ਵਸਿਆ ਪੂਰਬਿ ਲਿਖਿਆ ਪਾਇਆ ॥
gur parsaadee har man vasi-aa poorab likhi-aa paa-i-aa.
By Guru's Grace, the Lord abides within the mind, and one's pre-ordained destiny is fulfilled.
ਕਹੈ ਨਾਨਕੁ ਏਹੁ ਸਰੀਰੁ ਪਰਵਾਣੁ ਹੋਆ ਜਿਨਿ ਸਤਿਗੁਰ ਸਿਉ ਚਿਤੁ ਲਾਇਆ ॥੩੫॥
kahai naanak ayhu sareer parvaan ho-aa jin satgur si-o chit laa-i-aa. ||35||
Says Nanak, this body is adorned and honored, when one's consciousness is focused on the True Guru. ||35||

Translation by Dr. Sant Singh Khalsa

In plain words

O my body, why did you come into this world? What have you done?

And what have you done, O my body, since you came into this world?

The One who shaped your form — you have not kept that One in your mind.

By the Guru's grace, the One comes to live in the mind, and what was written for you from the start comes true.

Nanak says: this body is made beautiful and honored when its attention rests on the True Guru.

Ask your body what it came here to do; it is honored when its attention rests on the True Guru.
The deeper layer

Ay sareeraa mayri-aa is jag meh aa-ay kai ki-aa tuDh karam kamaa-i-aa — "O my body, what deeds have you done since coming into this world?" The body is spoken to a second time, now for an accounting: where verse 33 declared the body's origin (Light placed within), here the expedition is audited. The question is the traveler's audit — the human birth as a journey undertaken at great cost (Gurbani elsewhere: the jewel of birth, won after countless forms) — and the ledger's one fatal omission: jin har tayraa rachan rachi-aa so har man na vasaa-i-aa — the One who fashioned your form, you did not enshrine in your mind. The Maker excluded from the made.

Then the bani's characteristic mercy-turn: gur parsaadee har man vasi-aa — by grace the One comes to dwell — poorab likhi-aa paa-i-aa — and the pre-written destiny is received. The audit does not end in bankruptcy; grace retroactively fills the ledger. And the verdict-word: ayhu sareer parvaan ho-aa — this body becomes parvaan: accepted, approved, certified (the word used for coins that pass the assayer, for offerings accepted at court). A body whose consciousness is fastened to the True Guru passes — the journey justified.

Set beside its twin: verse 33 says you came in because of the Light; verse 35 asks what you did about it. Between them stand the eyes and ears verses — the bani inspecting the instruments one by one. The memento-mori of verses 11 and 19 (don't do what you'll regret at the end; death forgotten) here gets its constructive form: not fear of the audit, but the joy of a body finally spent on what it was minted for.

A Question to Sit With

If today were the day you had to say what your body's trip to Earth was for, what would you want to answer?

Translation by Dr. Sant Singh Khalsa·How we use AI

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