Sikhism·Opening Banis·So Dar, Shabad 3
Verse 2 of 5

The Name Is My Breath of Life

ਮੇਰੇ ਮੀਤ ਗੁਰਦੇਵ ਮੋ ਕਉ ਰਾਮ ਨਾਮੁ ਪਰਗਾਸਿ ॥
mayray meet gurdayv mo ka-o raam naam pargaas.
O my Best Friend, O Divine Guru, please enlighten me with the Name of the Lord.
ਗੁਰਮਤਿ ਨਾਮੁ ਮੇਰਾ ਪ੍ਰਾਨ ਸਖਾਈ ਹਰਿ ਕੀਰਤਿ ਹਮਰੀ ਰਹਰਾਸਿ ॥੧॥ ਰਹਾਉ ॥
gurmat naam mayraa paraan sakhaa-ee har keerat hamree rahraas. ||1|| rahaa-o.
Through the Guru's Teachings, the Naam is my breath of life. The Kirtan of the Lord's Praise is my life's occupation. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

O my best friend — please light me up with the Name of the Lord.

The Naam — the living recognition of the oneness — is my breath. Without it I am not really breathing. Singing its praises is not a task I do. It is what my life is for.

The Name is the breath — and singing its praise is not a duty, it is the point of being alive.
The deeper layer

The rahao (pause) shabad is the heart of the composition. It contains the most essential statement: the Naam is not an addition to life — it is the breath of it. Without connection to the oneness, we breathe but are not fully alive.

The Kirtan (sung praise) of the Lord is described as "my life's occupation" — not a religious duty performed at scheduled times but the central activity of a life. This reframes everything: work, relationships, creativity — all of it can be kirtan if done in the spirit of recognition and gratitude.

A Question to Sit With

Is there something you do — creating something, being with someone, moving through nature — where you feel most fully alive? Could that be a kind of singing?

Translation by Dr. Sant Singh Khalsa·How we use AI

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