Sikhism·Raag Aasaa·Shabad 145
Verse 5 of 5

The Same One Is Within You and All Around You

ਨਾਨਕ ਜਨਿ ਗੁਰੁ ਪੂਰਾ ਪਾਇਆ ॥
naanak jan gur pooraa paa-i-aa.
Servant Nanak has found the Perfect Guru.
ਅੰਤਰਿ ਬਾਹਰਿ ਏਕੁ ਦਿਖਾਇਆ ॥੪॥੩॥੫੪॥
antar baahar ayk dikhaa-i-aa. ||4||3||54||
Inwardly and outwardly, He has shown me the One Lord. ||4||3||54||

Translation by Dr. Sant Singh Khalsa

In plain words

Servant Nanak has found the perfect Guru,

who has shown me the One — within me and all around me.

The same One is found within you and all around you — so the world is no longer a threat.
The deeper layer

The One the Guru shows you inside is the same One all around you.

Naanak jan gur pooraa paa-i-aa — servant Nanak has found the perfect Guru. Antar baahar ayk dikhaa-i-aa — inside and outside, the Guru has shown me the One.

That is why the earlier lines work. A person can meet the world freely because the One is out there too. Think of hearing your favorite song through your headphones, then walking into a room where it is playing too. The same music is inside and outside. Another shabad (Shabad 114) sings of the One in every heart.

A Question to Sit With

How would you move through the world if you met the same One everywhere in it?

Translation by Dr. Sant Singh Khalsa·How we use AI

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