Sikhism·Raag Aasaa·Shabad 196
Verse 1 of 5

One Moment of His Presence Dissolves a Load of Pain

ਆਸਾ ਮਹਲਾ ੫ ॥
aasaa mehlaa 5.
Aasaa, Fifth Mehl:
ਸਾਈ ਅਲਖੁ ਅਪਾਰੁ ਭੋਰੀ ਮਨਿ ਵਸੈ ॥
saa-ee alakh apaar bhoree man vasai.
If the Invisible and Infinite Lord dwells within my mind, even for a moment,
ਦੂਖੁ ਦਰਦੁ ਰੋਗੁ ਮਾਇ ਮੈਡਾ ਹਭੁ ਨਸੈ ॥੧॥
dookh darad rog maa-ay maidaa habh nasai. ||1||
then all my pains, troubles, and diseases vanish. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

The One is unseen and endless. Let that One live in my mind, even for a moment.

Then all my pains, troubles, and sicknesses fade away.

Even a single moment of the One's presence can dissolve a load of pain.
The deeper layer

This one says even one moment of the One's presence can melt away a load of pain.

Saa-ee alakh apaar bhoree man vasai — if the Master lives in my mind even for a moment. Alakh means unseen, and apaar means without end. Then dookh darad rog — pains, troubles, and sicknesses — all run away.

The cure is not long, hard effort. It is one true moment of presence. Think of a dark room when someone flicks on the light. The dark doesn't leave slowly, bit by bit. It is gone at once. Another hymn says the same thing: a person can be saved in an instant. Grace works fast when it comes.

A Question to Sit With

Have you had a moment of clarity or presence that lifted a weight at once?

Translation by Dr. Sant Singh Khalsa·How we use AI

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