Sikhism·Raag Aasaa·Shabad 25
Verse 3 of 5

Remember the Fearless One and Your Fears Let Go

ਹਰਿ ਧਿਆਵਹਿ ਹਰਿ ਧਿਆਵਹਿ ਤੁਧੁ ਜੀ ਸੇ ਜਨ ਜੁਗ ਮਹਿ ਸੁਖ ਵਾਸੀ ॥
har Dhi-aavahi har Dhi-aavahi tuDh jee say jan jug meh sukh vaasee.
Those who meditate on the Lord, those who meditate on You, O Dear Lord, those humble beings dwell in peace in this world.
ਸੇ ਮੁਕਤੁ ਸੇ ਮੁਕਤੁ ਭਏ ਜਿਨ੍ਹ੍ਹ ਹਰਿ ਧਿਆਇਆ ਜੀਉ ਤਿਨ ਟੂਟੀ ਜਮ ਕੀ ਫਾਸੀ ॥
say mukat say mukat bha-ay jinH har Dhi-aa-i-aa jee-o tin tootee jam kee faasee.
They are liberated, they are liberated, who meditate on the Lord; the noose of Death is cut away from them.
ਜਿਨ ਨਿਰਭਉ ਜਿਨ੍ਹ੍ਹ ਹਰਿ ਨਿਰਭਉ ਧਿਆਇਆ ਜੀਉ ਤਿਨ ਕਾ ਭਉ ਸਭੁ ਗਵਾਸੀ ॥
jin nirbha-o jinH har nirbha-o Dhi-aa-i-aa jee-o tin kaa bha-o sabh gavaasee.
Those who meditate on the Fearless One, on the Fearless Lord, all their fears are dispelled.
ਜਿਨ੍ਹ੍ਹ ਸੇਵਿਆ ਜਿਨ੍ਹ੍ਹ ਸੇਵਿਆ ਮੇਰਾ ਹਰਿ ਜੀਉ ਤੇ ਹਰਿ ਹਰਿ ਰੂਪਿ ਸਮਾਸੀ ॥
jinH sayvi-aa jinH sayvi-aa mayraa har jee-o tay har har roop samaasee.
Those who have served, those who have served my Dear Lord, are absorbed into the Being of the Lord, Har, Har.
ਸੇ ਧੰਨੁ ਸੇ ਧੰਨੁ ਜਿਨ ਹਰਿ ਧਿਆਇਆ ਜੀਉ ਜਨੁ ਨਾਨਕੁ ਤਿਨ ਬਲਿ ਜਾਸੀ ॥੩॥
say Dhan say Dhan jin har Dhi-aa-i-aa jee-o jan naanak tin bal jaasee. ||3||
Blessed are they, blessed are they, who have meditated on the Dear Lord; slave Nanak is a sacrifice to them. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

Those who hold You in their hearts live in peace, right here in this world.

They become free — completely free — and even the fear of death loses its grip on them. When you remember the One who has no fear, your own fears begin to fall away.

Those who give themselves to serving the One melt back into the One, the way a drop slips back into the ocean. Blessed, blessed are they — I would give myself away to them.

Remember the One who has no fear, and your own fears quietly start to let go.
The deeper layer

This one says fearlessness is something you catch, not something you force.

Jin nirbha-o jinH har nirbha-o dhi-aa-i-aa jee-o tin kaa bha-o sabh gavaasee — those who remember the Fearless One let go of all their fears. Nirbhau means "the Fearless." It is one of the names of the One in the Mool Mantar, the opening lines of the Guru Granth Sahib.

Think of a small child in a thunderstorm who climbs into a calm parent's lap. The child does not fight the fear. The child sits close to someone calm, and the calm spreads. You do not beat fear by fighting it. You remember the Fearless One until your fear has nothing to stand on.

"The noose of death is cut away" points to jeevat marnaa, which means "dying while alive." It is the proud "me, me, me" that fades, while the body goes on living. When that has already happened, death has lost its sting.

To "melt into the One" is the picture found all through Gurbani, the Guru's words: a drop slipping back into the ocean.

A Question to Sit With

What fear in you might loosen if you remembered you belong to something that cannot be harmed?

Translation by Dr. Sant Singh Khalsa·How we use AI

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