Sikhism·Raag Aasaa·Shabad 284
Verse 4 of 9

A Saturated Life: Every Sentence Holds One Word

ਨਾਮੇ ਹੀ ਨਾਮਿ ਵਰਤਦੇ ਨਾਮੇ ਵਰਤਾਰਾ ॥
naamay hee naam varatday naamay vartaaraa.
They are occupied with the Naam, and only the Naam; they deal only in the Naam.
ਅੰਤਰਿ ਨਾਮੁ ਮੁਖਿ ਨਾਮੁ ਹੈ ਨਾਮੇ ਸਬਦਿ ਵੀਚਾਰਾ ॥੩॥
antar naam mukh naam hai naamay sabad veechaaraa. ||3||
Deep within their hearts is the Naam; upon their lips is the Naam; they contemplate the Word of God, and the Naam. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

In the Name and only the Name they move and live; the Name is their whole dealing.

Within is the Name, on the lips is the Name — through the Name they reflect on the Word.

This is what a saturated life sounds like: every sentence contains the same beloved word.
The deeper layer

This one describes a life so full of the Name that every sentence holds it.

Here the shabad's music changes. The word Naam, the Name, starts ringing again and again, like a bell struck steadily. It rings through the rest of the shabad.

antar naam mukh naam — the Name inside, the Name on the lips. Even their daily work and dealings are in the Name. The repeating is the lesson. This is what a life soaked in the Name sounds like.

Think of a cloth left in dye overnight. In the morning, every thread has the same color. Other shabads describe the dye. This one lets you feel it, until by the end your own mind has been dipped too.

A Question to Sit With

What word appears most in your inner monologue — and what would you want it to be?

Translation by Dr. Sant Singh Khalsa·How we use AI

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