Sikhism·Raag Aasaa·Shabad 298
Verse 13 of 36

Worry Is a Slow Kind of Dying, and Unnecessary

ਝਝੈ ਝੂਰਿ ਮਰਹੁ ਕਿਆ ਪ੍ਰਾਣੀ ਜੋ ਕਿਛੁ ਦੇਣਾ ਸੁ ਦੇ ਰਹਿਆ ॥
jhajhai jhoor marahu ki-aa paraanee jo kichh daynaa so day rahi-aa.
Jhajha: O mortal being, why are you dying of anxiety? Whatever the Lord is to give, He shall keep on giving.
ਦੇ ਦੇ ਵੇਖੈ ਹੁਕਮੁ ਚਲਾਏ ਜਿਉ ਜੀਆ ਕਾ ਰਿਜਕੁ ਪਇਆ ॥੧੨॥
day day vaykhai hukam chalaa-ay ji-o jee-aa kaa rijak pa-i-aa. ||12||
He gives, and gives, and watches over us; according to the Orders which He issues, His beings receive nourishment. ||12||

Translation by Dr. Sant Singh Khalsa

In plain words

Why are you worrying yourself sick, dear one? Whatever you need, the Giver keeps on giving.

That One gives and gives and watches over you — and every living thing is fed just as it should be.

Worry is a slow kind of dying — and it's unnecessary, because the Giver keeps giving and watching over you.
The deeper layer

The letter Jhajha is pure comfort — Aasaa's signature note. Kaahay maran karahi kirtaas — why are you dying of anxiety? The verb is strong on purpose: worry is a kind of slow dying, and it's unnecessary, because jo tudh dayvai so-ee — whatever the Giver means to give, He keeps on giving. The picture is of a hand that gives, and gives, and watches over. For an anxious child (or adult), this verse is a hand on the shoulder: you are seen, you are fed, you can stop the worrying that was eating you.

A Question to Sit With

What is a worry you could set down, trusting you'll be taken care of?

Translation by Dr. Sant Singh Khalsa·How we use AI

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