Sikhism·Raag Aasaa·Shabad 318
Verse 3 of 4

Quiet Your Hunger and Become a Source for Others

ਗੁਰਸਿਖਾ ਮਨਿ ਹਰਿ ਪ੍ਰੀਤਿ ਹੈ ਹਰਿ ਨਾਮ ਹਰਿ ਤੇਰੀ ਰਾਮ ਰਾਜੇ ॥
gursikhaa man har pareet hai har naam har tayree raam raajay.
The Guru's Sikh keeps the Love of the Lord, and the Name of the Lord, in his mind. He loves You, O Lord, O Lord King.
ਕਰਿ ਸੇਵਹਿ ਪੂਰਾ ਸਤਿਗੁਰੂ ਭੁਖ ਜਾਇ ਲਹਿ ਮੇਰੀ ॥
kar sayveh pooraa satguroo bhukh jaa-ay leh mayree.
He serves the Perfect True Guru, and his hunger and self-conceit are eliminated.
ਗੁਰਸਿਖਾ ਕੀ ਭੁਖ ਸਭ ਗਈ ਤਿਨ ਪਿਛੈ ਹੋਰ ਖਾਇ ਘਨੇਰੀ ॥
gursikhaa kee bhukh sabh ga-ee tin pichhai hor khaa-ay ghanayree.
The hunger of the Gursikh is totally eliminated; indeed, many others are satisfied through them.
ਜਨ ਨਾਨਕ ਹਰਿ ਪੁੰਨੁ ਬੀਜਿਆ ਫਿਰਿ ਤੋਟਿ ਨ ਆਵੈ ਹਰਿ ਪੁੰਨ ਕੇਰੀ ॥੩॥
jan naanak har punn beeji-aa fir tot na aavai har punn kayree. ||3||
Servant Nanak has planted the Seed of the Lord's Goodness; this Goodness of the Lord shall never be exhausted. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

The one who keeps love in their heart and serves with a full heart has their restless hunger quieted.

And here's the beautiful part: a person like that ends up feeding many others, too.

When you quiet your own restless hunger, you become a source of nourishment for everyone around you.
The deeper layer

The verse describes the GurSikh (the wise student) whose hunger and self-conceit are eliminated through wholehearted service. But its best line looks outward: many others are satisfied through them. A person who has quieted their own grasping doesn't just become peaceful — they become a source of nourishment for others, like a well that, once full, gives water to everyone. And the closing image: they plant the seed of goodness that never runs out. When you fill your own heart, the overflow feeds the people around you. Your inner peace becomes other people's food.

A Question to Sit With

How might becoming more peaceful inside actually help the people around you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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