Sikhism·Raag Aasaa·Shabad 344
Verse 3 of 5

You Already Have All You Need: Body and Mind

ਤਨੁ ਕਰਿ ਮਟੁਕੀ ਮਨ ਮਾਹਿ ਬਿਲੋਈ ॥
tan kar matukee man maahi bilo-ee.
Make your body the churning jar, and use the stick of your mind to churn it.
ਇਸੁ ਮਟੁਕੀ ਮਹਿ ਸਬਦੁ ਸੰਜੋਈ ॥੨॥
is matukee meh sabad sanjo-ee. ||2||
Gather the curds of the Word of the Shabad. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

Let your own body be the churning pot and your mind the churning stick.

And gather up the good, rich curds — the wisdom of the true Word.

You already have everything you need for the inner work — your own body and mind — no special tools required.
The deeper layer

Kabir extends the image with delight: make your body the churning jar and your mind the churning stick. You already have everything you need to do this churning — your own body and mind are the equipment. No temple, no special tools, no faraway pilgrimage; the whole 'dairy' is inside you. And what you gather from the steady churning is the curds of the Shabad — the rich, nourishing wisdom of the true Word, collected little by little. It's a wonderfully democratic and down-to-earth picture of the spiritual life: something you do at home, in yourself, with what you already have, patiently gathering goodness the way a family gathers butter and curds.

A Question to Sit With

What good could you 'gather' little by little, using only your own steady attention?

Translation by Dr. Sant Singh Khalsa·How we use AI

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