Sikhism·Raag Bhairao·Shabad 94
Verse 8 of 10

Sweet Treats Cannot Fill The Heart

ਮਿਠ ਰਸੁ ਖਾਇ ਸੁ ਰੋਗਿ ਭਰੀਜੈ ਕੰਦ ਮੂਲਿ ਸੁਖੁ ਨਾਹੀ ॥
mith ras khaa-ay so rog bhareejai kand mool sukh naahee.
Eating sweet treats, the mortal is filled with disease; he finds no peace at all.
ਨਾਮੁ ਵਿਸਾਰਿ ਚਲਹਿ ਅਨ ਮਾਰਗਿ ਅੰਤ ਕਾਲਿ ਪਛੁਤਾਹੀ ॥੭॥
naam visaar chaleh an maarag ant kaal pachhutaahee. ||7||
Forgetting the Naam, the Name of the Lord, they walk on other paths, and at the very last moment, they regret and repent. ||7||

Translation by Dr. Sant Singh Khalsa

In plain words

Eating sweet treats, a person fills up with sickness and finds no peace at all.

Forgetting the Naam, people walk on other paths, and at the very end they are sorry.

Grabbing more of what fades leaves you emptier; remembering the One fills you now.
The deeper layer

Treats and comforts leave the heart empty, and remembering the One fills it.

Mith ras khaa-ay so rog bhareejai — eating only sweet flavors fills a person with sickness. Kand mool sukh naahee — even roots and the simplest food bring no peace on their own. Peace is not about what you eat. It is about what you remember. Think of eating a whole bag of candy when you feel lonely. For a moment it feels nice. Then the lonely feeling is still there.

Naam visaar chaleh an maarag — forgetting the Naam, people walk other paths. Ant kaal pachhutaahee — at the end of life, they feel sorry. It is the ordinary wish that we had turned sooner, and a reason to remember now.

A Question to Sit With

What is something you kept wanting more of, only to find it never quite satisfied you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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