Sikhism·Raag Bihaagraa·Shabad 2
Verse 3 of 4

Help and Shelter Are One Honest Request Away

ਮਨਮੁਖਿ ਹਉਮੈ ਵਿਛੁੜੇ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਬਿਖੁ ਬਾਧੇ ਹਉਮੈ ਜਾਲੇ ਰਾਮ ॥
manmukh ha-umai vichhurhay mayree jindurhee-ay bikh baaDhay ha-umai jaalay raam.
Through egotism, the self-willed manmukhs are separated, O my soul; bound to poison, they are burnt by egotism.
ਜਿਉ ਪੰਖੀ ਕਪੋਤਿ ਆਪੁ ਬਨ੍ਹ੍ਹਾਇਆ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਤਿਉ ਮਨਮੁਖ ਸਭਿ ਵਸਿ ਕਾਲੇ ਰਾਮ ॥
ji-o pankhee kapot aap banHaa-i-aa mayree jindurhee-ay ti-o manmukh sabh vas kaalay raam.
Like the pigeon, which itself falls into the trap, O my soul, all the self-willed manmukhs fall under the influence of death.
ਜੋ ਮੋਹਿ ਮਾਇਆ ਚਿਤੁ ਲਾਇਦੇ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਸੇ ਮਨਮੁਖ ਮੂੜ ਬਿਤਾਲੇ ਰਾਮ ॥
jo mohi maa-i-aa chit laa-iday mayree jindurhee-ay say manmukh moorh bitaalay raam.
Those self-willed manmukhs who focus their consciousness on Maya, O my soul, are foolish, evil demons.
ਜਨ ਤ੍ਰਾਹਿ ਤ੍ਰਾਹਿ ਸਰਣਾਗਤੀ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਗੁਰ ਨਾਨਕ ਹਰਿ ਰਖਵਾਲੇ ਰਾਮ ॥੩॥
jan taraahi taraahi sarnaagatee mayree jindurhee-ay gur naanak har rakhvaalay raam. ||3||
The Lord's humble servants beseech and implore Him, and enter His Sanctuary, O my soul; Guru Nanak becomes their Divine Protector. ||3||

Translation by Dr. Sant Singh Khalsa

In plain words

When we forget who we really are and think we are all alone and separate, we get tangled up and unhappy.

It's a bit like a bird that flies straight into a trap it could have avoided — we walk into our own troubles.

A mind glued only to shiny things and getting-and-having gets confused and can act unkindly.

But you can always ask for help and step into a safe shelter — and you will be looked after.

Forgetting we belong to the One, we tangle ourselves up — but help and shelter are always one honest request away.
The deeper layer

This one is the shadow side of the shabad, and it ends in shelter.

The words here are strong. Manmukh means someone turned toward their own wants instead of toward the One. The verse says such people are burnt by ha-umai, the "me first" feeling that makes us think we are all alone and separate. It even calls them foolish demons.

But manmukh is not a type of bad person. It is a state anyone can fall into, when we turn away from our true center.

Ji-o pankhee kapot — like a pigeon, the verse says, that walks into the trap by itself. We often step right into what harms us, even when we could have seen it coming. Think of reaching for one more cookie when your tummy already hurts. You knew, and you did it anyway.

The way out is right there. Jan taraahi taraahi sarnaagatee — the humble ones cry, "Save us, save us," and step into the One's shelter. The Guru becomes their protector. Asking for help is always allowed, and help comes.

A Question to Sit With

When you feel tangled up and grumpy, who or what helps you feel safe again?

Translation by Dr. Sant Singh Khalsa·How we use AI

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