Sikhism·Raag Bihaagraa·Shabad 3
Verse 2 of 4

Remember the One and Master Your Big Feelings

ਜੋ ਹਰਿ ਨਾਮੁ ਧਿਆਇਦੇ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਤਿਨਾ ਪੰਚੇ ਵਸਗਤਿ ਆਏ ਰਾਮ ॥
jo har naam Dhi-aa-iday mayree jindurhee-ay tinaa panchay vasgat aa-ay raam.
Those who meditate on the Lord's Name, O my soul, overpower the five passions.
ਅੰਤਰਿ ਨਵ ਨਿਧਿ ਨਾਮੁ ਹੈ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਗੁਰੁ ਸਤਿਗੁਰੁ ਅਲਖੁ ਲਖਾਏ ਰਾਮ ॥
antar nav niDh naam hai mayree jindurhee-ay gur satgur alakh lakhaa-ay raam.
The nine treasures of the Naam are within, O my soul; the Great Guru has made me see the unseen Lord.
ਗੁਰਿ ਆਸਾ ਮਨਸਾ ਪੂਰੀਆ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਹਰਿ ਮਿਲਿਆ ਭੁਖ ਸਭ ਜਾਏ ਰਾਮ ॥
gur aasaa mansaa pooree-aa mayree jindurhee-ay har mili-aa bhukh sabh jaa-ay raam.
The Guru has fulfilled my hopes and desires, O my soul; meeting the Lord, all my hunger is satisfied.
ਧੁਰਿ ਮਸਤਕਿ ਹਰਿ ਪ੍ਰਭਿ ਲਿਖਿਆ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਜਨ ਨਾਨਕ ਹਰਿ ਗੁਣ ਗਾਏ ਰਾਮ ॥੨॥
Dhur mastak har parabh likhi-aa mayree jindurhee-ay jan naanak har gun gaa-ay raam. ||2||
O servant Nanak, he alone sings the Glorious Praises of the Lord, O my soul, upon whose forehead God has inscribed such pre-ordained destiny. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

People who keep the One in mind become strong enough to be the boss of their own big feelings, instead of the feelings bossing them.

All the real treasure is already tucked inside you — a wise teacher just helps you notice what was there all along.

The deepest wishes get filled, and a restless hunger inside finally settles down.

The song rises most freely from a heart that was made ready for it.

Remembering the One, you become the boss of your big feelings — and discover the treasure was inside you all along.
The deeper layer

The pauri names the practical fruit: those who remember "overpower the five passions" (panch dooth — lust, anger, greed, attachment, pride). Crucially, Sikhism does not ask us to destroy these energies but to master them — to become their boss rather than their servant, which is why the children's version says "be the boss of your own big feelings." The "nine treasures" (nau nidh) are said to be within — the Guru "makes me see the unseen." This is the inward turn: what we chase outside is already inside, only unnoticed. The last line's "pre-ordained destiny inscribed on the forehead" is rendered as a heart "made ready," softening predestination into preparation and grace.

A Question to Sit With

Which big feeling would you most like to be the boss of, instead of it being the boss of you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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