Sikhism·Raag Bihaagraa·Shabad 6
Verse 1 of 4

Forgetting Is the Only Distance There Is

ਬਿਹਾਗੜਾ ਮਹਲਾ ੪ ॥
bihaagarhaa mehlaa 4.
Bihaagraa, Fourth Mehl:
ਸਭਿ ਜੀਅ ਤੇਰੇ ਤੂੰ ਵਰਤਦਾ ਮੇਰੇ ਹਰਿ ਪ੍ਰਭ ਤੂੰ ਜਾਣਹਿ ਜੋ ਜੀਇ ਕਮਾਈਐ ਰਾਮ ॥
sabh jee-a tayray tooN varatdaa mayray har parabh tooN jaaneh jo jee-ay kamaa-ee-ai raam.
All beings are Yours - You permeate them all. O my Lord God, You know what they do in their hearts.
ਹਰਿ ਅੰਤਰਿ ਬਾਹਰਿ ਨਾਲਿ ਹੈ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਸਭ ਵੇਖੈ ਮਨਿ ਮੁਕਰਾਈਐ ਰਾਮ ॥
har antar baahar naal hai mayree jindurhee-ay sabh vaykhai man mukraa-ee-ai raam.
The Lord is with them, inwardly and outwardly, O my soul; He sees everything, but the mortal denies the Lord in his mind.
ਮਨਮੁਖਾ ਨੋ ਹਰਿ ਦੂਰਿ ਹੈ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਸਭ ਬਿਰਥੀ ਘਾਲ ਗਵਾਈਐ ਰਾਮ ॥
manmukhaa no har door hai mayree jindurhee-ay sabh birthee ghaal gavaa-ee-ai raam.
The Lord is far away from the self-willed manmukhs, O my soul; all their efforts are in vain.
ਜਨ ਨਾਨਕ ਗੁਰਮੁਖਿ ਧਿਆਇਆ ਮੇਰੀ ਜਿੰਦੁੜੀਏ ਹਰਿ ਹਾਜਰੁ ਨਦਰੀ ਆਈਐ ਰਾਮ ॥੧॥
jan naanak gurmukh Dhi-aa-i-aa mayree jindurhee-ay har haajar nadree aa-ee-ai raam. ||1||
Servant Nanak, as Gurmukh, meditates on the Lord, O my soul; he beholds the Lord ever-present. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

Everyone belongs to the One, who lives in and through us all and knows every quiet thing inside our hearts.

The One is closer than close — right here, inside and out — even when we don't notice.

When we forget, the One can seem far away, and our hurried efforts don't get us anywhere.

But turn toward the One with love, and you'll see: it was right here, the whole time.

The One is closer than close — inside and out, the whole time — and forgetting is the only distance there is.
The deeper layer

The shabad opens with one of Gurbani's central truths: sabh tumaaree — tudh laagai — all beings are the One's, permeated by the One, who "knows what they do in their hearts." The key line is bahar antar — the One is with us "inwardly and outwardly," nearer than we know, "but the mortal denies it in his mind." The distance is never on the One's side; it is our forgetting. Doori... manmukh — the One "seems far" to the self-turned, and their efforts "are in vain" precisely because they're reaching outward for what is already inside. The gurmukh "beholds the Lord ever-present" (har hazoor). This is the inward turn stated as plainly as anywhere: nothing needs to be fetched; something needs to be noticed.

A Question to Sit With

Has something you were searching everywhere for ever turned out to be right next to you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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