Sikhism·Raag Bilaaval·Shabad 176
Verse 3 of 5

The Habit That Keeps Coming Back

ਬਿਖੈ ਬਿਖੈ ਕੀ ਬਾਸਨਾ ਤਜੀਅ ਨਹ ਜਾਈ ॥
bikhai bikhai kee baasnaa tajee-a nah jaa-ee.
I cannot escape my desire for sin and corruption.
ਅਨਿਕ ਜਤਨ ਕਰਿ ਰਾਖੀਐ ਫਿਰਿ ਫਿਰਿ ਲਪਟਾਈ ॥੨॥
anik jatan kar raakhee-ai fir fir laptaa-ee. ||2||
I make all sorts of efforts to hold back from this desire, but it clings to me, again and again. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

There is a pull toward things that are not good for me. Honestly, I cannot just switch it off.

I try and try to hold back, and still it wraps around me again.

Being honest about a habit is the first step out of it.
The deeper layer

Some cravings keep coming back, no matter how hard you try.

Bikhai bikhai kee baasnaa tajee-a nah jaa-ee means the craving for bikh cannot be dropped. Bikh literally means poison, the things that harm us. Baasnaa means a deep want that sticks.

Anik jatan kar raakhee-ai fir fir laptaa-ee means "I make many efforts to hold it back, but again and again it wraps around me."

Think of trying to stop biting your nails. You promise yourself, and a day later your hand is back at your mouth. Willpower alone does not win this fight. Sikh teaching names five such inner pulls, the panch vikaar: lust, anger, greed, clinging, and pride.

Kabir's honesty is the doorway. When we stop pretending we can handle it all, we are ready for grace, the help that comes from the One.

A Question to Sit With

What is a habit that keeps coming back even when you try to stop it?

Translation by Dr. Sant Singh Khalsa·How we use AI

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