Sikhism·Raag Gauree·Shabad 16
Verse 1 of 5

One Medicine for the Soul: Settle on the One

ਗਉੜੀ ਚੇਤੀ ਮਹਲਾ ੧ ॥
ga-orhee chaytee mehlaa 1.
Gauree Chaytee, First Mehl:
ਅਉਖਧ ਮੰਤ੍ਰ ਮੂਲੁ ਮਨ ਏਕੈ ਜੇ ਕਰਿ ਦ੍ਰਿੜੁ ਚਿਤੁ ਕੀਜੈ ਰੇ ॥
a-ukhaDh mantar mool man aykai jay kar darirh chit keejai ray.
O mind, there is only the One medicine, mantra and healing herb - center your consciousness firmly on the One Lord.
ਜਨਮ ਜਨਮ ਕੇ ਪਾਪ ਕਰਮ ਕੇ ਕਾਟਨਹਾਰਾ ਲੀਜੈ ਰੇ ॥੧॥
janam janam kay paap karam kay katanhaaraa leejai ray. ||1||
Take to the Lord, the Destroyer of the sins and karma of past incarnations. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

My mind, there is only one medicine, one mantra, one healing herb: settle yourself firmly on the One. Hold to the One, who clears away the weight of old wrongs.

There is really one medicine for the soul: settle firmly on the One.
The deeper layer

Nanak gathers every kind of cure -- medicine, mantra, healing root -- into a single prescription: the One. The Name is the destroyer of the karmic residue of past lives (Karma). One remedy for every ailment.

A Question to Sit With

When your mind is unsettled, what one thing reliably steadies it?

Translation by Dr. Sant Singh Khalsa·How we use AI

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