Sikhism·Raag Gauree·Shabad 196
Verse 5 of 6

The Inner Music Is Built Inside You Already

ਜਹ ਭਉ ਨਾਹੀ ਤਹਾ ਆਸਨੁ ਬਾਧਿਓ ਸਿੰਗੀ ਅਨਹਤ ਬਾਨੀ ॥
jah bha-o naahee tahaa aasan baaDhi-o singee anhat baanee.
In that place where there is no fear, I have assumed my Yogic posture. The unstruck melody of His Bani is my horn.
ਤਤੁ ਬੀਚਾਰੁ ਡੰਡਾ ਕਰਿ ਰਾਖਿਓ ਜੁਗਤਿ ਨਾਮੁ ਮਨਿ ਭਾਨੀ ॥੪॥
tat beechaar dandaa kar raakhi-o jugat naam man bhaanee. ||4||
I have made contemplation upon the essential reality my Yogic staff. The Love of the Name in my mind is my Yogic lifestyle. ||4||

Translation by Dr. Sant Singh Khalsa

In plain words

I've made my seat in the place where no fear can reach. There, the unstruck music of the One plays on its own, like a horn sounding endlessly.

I keep reflecting on the deepest reality as my steady staff, and letting the love of the Name become my whole way of living.

You can find deep peace and inner music without going anywhere — it's built inside you.
The deeper layer

This one says the music of the One is already playing inside you.

These are the last of the yogi's signs.

Jah bha-o naahee tahaa aasan — "where there is no fear, there I set my seat." Aasan is the yogi's seat. Here it is placed where fear cannot reach. It echoes Nirbhau, "the Fearless One," from the Mool Mantar.

Singee anhat baanee — "the unstruck melody is my horn." The yogi's horn becomes the anhad: inner music that plays with nothing striking it. It is heard in deep stillness.

Tat beechaar dandaa — "thinking on the deepest truth is my staff."

And the whole way of living, the jugat, is naam man bhaanee — the love of the Name in the mind. The Name means the One, remembered with love.

Every prop of the wandering hermit has become a state of the heart. Think of a playlist that is already downloaded, so it plays even with no signal. This is Guru Arjan's householder yoga, for people living everyday lives at home. It is union without leaving the world.

A Question to Sit With

Where is the place — real or inside you — where you feel completely safe and unafraid?

Translation by Dr. Sant Singh Khalsa·How we use AI

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