Sikhism·Raag Gauree·Shabad 202
Verse 1 of 5

Keep the One in Mind and Carry Peace Everywhere

ਰਾਗੁ ਗਉੜੀ ਪੂਰਬੀ ਮਹਲਾ ੫
raag ga-orhee poorbee mehlaa 5
Raag Gauree Poorbee, Fifth Mehl:
ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥
ik-oNkaar satgur parsaad.
One Universal Creator God. By The Grace Of The True Guru:
ਹਰਿ ਹਰਿ ਕਬਹੂ ਨ ਮਨਹੁ ਬਿਸਾਰੇ ॥
har har kabhoo na manhu bisaaray.
Never forget the Lord, Har, Har, from your mind.
ਈਹਾ ਊਹਾ ਸਰਬ ਸੁਖਦਾਤਾ ਸਗਲ ਘਟਾ ਪ੍ਰਤਿਪਾਰੇ ॥੧॥ ਰਹਾਉ ॥
eehaa oohaa sarab sukh-daata sagal ghataa partipaaray. ||1|| rahaa-o.
Here and hereafter, He is the Giver of all peace. He is the Cherisher of all hearts. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

Never let the Oneness slip out of your mind. Here and everywhere after, this is the One who gives every kind of peace.

The One cherishes every single heart — yours, and everyone's.

Keep the Oneness in mind, and you carry the Giver of all peace with you everywhere.
The deeper layer

Keep the One in mind, and you carry peace with you everywhere.

This is the Rahao, the "pause" line and the center of the shabad. It opens a set of songs in Gauree Poorbee, a style within Raag Gauree. It gives one simple, whole-hearted instruction. Har har kabhoo na manhu bisaaray — never let the One slip out of your mind. Saying har har twice is like a heartbeat: the rhythm of remembering itself.

Then comes the comfort. Eehaa oohaa means here and hereafter. In both places, the same One is sarab sukh-daata, the Giver of all peace. And the One is sagal ghataa partipaaray, the One who cares for every heart. Not just a few good people, but everyone. It is like the sun, which shines on every house on the street.

A Question to Sit With

What helps you remember something that matters, even on ordinary busy days?

Translation by Dr. Sant Singh Khalsa·How we use AI

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