Sikhism·Raag Gauree·Shabad 251
Verse 2 of 9

You Are Made for the One; Don't Let the Name Slip

ਤੂੰ ਮਨਿ ਹਰਿ ਜੀਉ ਤੂੰ ਮਨਿ ਸੂਖ ॥
tooN man har jee-o tooN man sookh.
Believe in the Dear Lord, and you shall find peace of mind.
ਨਾਮੁ ਬਿਸਾਰਿ ਸਹਹਿ ਜਮ ਦੂਖ ॥੧॥ ਰਹਾਉ ॥
naam bisaar saheh jam dookh. ||1|| rahaa-o.
Forgetting the Naam, you shall have to endure the pain of death. ||1||Pause||

Translation by Dr. Sant Singh Khalsa

In plain words

You, my mind — you are made for the One; you are made for a deep, settled peace. Don’t let the Name slip away, or you’ll carry an ache you didn’t need to.

You, my mind, are made for the One and for deep peace — don’t let the Name slip away.
The deeper layer

This is the Rahao, the "pause" line, the center of the shabad. It speaks straight to the mind: you were made for the One, and made for peace.

Toon man har jee-o, toon man sookh — you, my mind, are meant for the One; you are meant for peace. Think of a plant made to grow toward the sun. Turned to the light, it thrives.

Naam bisaar saheh jam dookh — forget the Name, and you bear the pain of jam, death. That is an ache you never needed to carry. So the call stays bright and hopeful: the mind is made for peace, and made for the One.

A Question to Sit With

If your mind is “made for peace,” what pulls it away, and what brings it back?

Translation by Dr. Sant Singh Khalsa·How we use AI

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