Sikhism·Raag Gauree·Shabad 254
Verse 1 of 10

Speak the Real, Move With the Flow, Hold Lightly

ਗਉੜੀ ਮਹਲਾ ੧ ॥
ga-orhee mehlaa 1.
Gauree, First Mehl:
ਬੋਲਹਿ ਸਾਚੁ ਮਿਥਿਆ ਨਹੀ ਰਾਈ ॥
boleh saach mithi-aa nahee raa-ee.
They speak the Truth - not an iota of falsehood.
ਚਾਲਹਿ ਗੁਰਮੁਖਿ ਹੁਕਮਿ ਰਜਾਈ ॥
chaaleh gurmukh hukam rajaa-ee.
The Gurmukhs walk in the Way of the Lord's Command.
ਰਹਹਿ ਅਤੀਤ ਸਚੇ ਸਰਣਾਈ ॥੧॥
raheh ateet sachay sarnaa-ee. ||1||
They remain unattached, in the Sanctuary of the True Lord. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

There are people who speak what is real and true, with not the tiniest drop of falseness in it. Turned toward the teaching, they move in step with the flow of existence, and they rest, unattached and free, sheltered in what is true.

Speak what is real, move with the flow, hold lightly — and you rest, sheltered and free.
The deeper layer

A person turned toward the teaching speaks truly, moves with the flow, and holds things lightly.

Guru Nanak draws a picture of a gurmukh, a person turned toward the teaching. He uses three quick strokes.

First, boleh saach mithi-aa nahee raa-ee — they speak truth, with not even a grain of falseness. A raa-ee is a tiny mustard seed.

Second, chaaleh gurmukh hukam rajaa-ee — they walk in hukam, the flow of existence. Picture a kayak going with the river instead of fighting it.

Third, raheh ateet sachay sarnaa-ee — they stay ateet, unattached, holding things lightly. They rest in the sarnaa-ee, the shelter, of the True One.

Truthful words, a life in step with the flow, and a light, free grip. Put together, they make one portrait.

A Question to Sit With

What would it feel like to move through a day without grabbing tightly at anything?

Translation by Dr. Sant Singh Khalsa·How we use AI

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