Sikhism·Raag Gauree·Shabad 259
Verse 7 of 9

Sitting Still as a Pose Is a Stork Stalking Fish

ਮਨਮੁਖ ਕਰਮ ਕਰੇ ਬਹੁਤੁ ਅਭਿਮਾਨਾ ॥
manmukh karam karay bahut abhimaanaa.
The manmukhs perform their rituals, but they are totally selfish and conceited.
ਬਗ ਜਿਉ ਲਾਇ ਬਹੈ ਨਿਤ ਧਿਆਨਾ ॥
bag ji-o laa-ay bahai nit Dhi-aanaa.
They sit there, like storks, pretending to meditate.
ਜਮਿ ਪਕੜਿਆ ਤਬ ਹੀ ਪਛੁਤਾਨਾ ॥੬॥
jam pakrhi-aa tab hee pachhutaanaa. ||6||
Caught by the Messenger of Death, they shall regret and repent in the end. ||6||

Translation by Dr. Sant Singh Khalsa

In plain words

Someone can go through all the outward motions, quite proud of themselves.

They sit very still each day as if deep in meditation, like a stork standing frozen by the water, only waiting to snatch a fish.

When the end comes for them, only then are they sorry.

Sitting still as a pose is like a stork frozen to catch a fish — real stillness comes from the heart.
The deeper layer

This one says sitting still just for show is like a stork waiting to catch a fish.

Bag ji-o laa-ay bahai nit Dhi-aanaa — they sit every day like a bag, a stork, pretending to meditate. It is a brilliant and slightly funny picture. The stork stands perfectly still. But it is not still from peace. It is still from hunger, waiting to strike. It is calm on the outside and greedy on the inside.

Manmukh karam karay bahut abhimaanaa — the self-willed do their outward acts full of abhimaan, pride. Guru Amar Das's point is gentle but sharp. A meditation pose worn for show and ruled by pride is empty. The aim is at hollowness, never at meditation itself.

The last line speaks of the end of life, when regret comes too late. But the heart of the picture is simple. True stillness rises from a quiet heart, not from a pose you hold. Think of a kid who sits still only while the teacher is watching, and a kid who is truly calm inside.

A Question to Sit With

What is the difference between looking calm on the outside and actually being calm inside?

Translation by Dr. Sant Singh Khalsa·How we use AI

About this shabad →
Use ← → to navigate