Sikhism·Raag Gauree·Shabad 289
Verse 2 of 4

Taste the Real and the Flat Things Lose Their Grip

ਹਰਿ ਕਾ ਨਾਮੁ ਮੀਠਾ ਪਿਰਾ ਜੀਉ ਜਾ ਚਾਖਹਿ ਚਿਤੁ ਲਾਏ ॥
har kaa naam meethaa piraa jee-o jaa chaakhahi chit laa-ay.
The Name of the Lord is so sweet, O my dear; taste it, and focus your consciousness on it.
ਰਸਨਾ ਹਰਿ ਰਸੁ ਚਾਖੁ ਮੁਯੇ ਜੀਉ ਅਨ ਰਸ ਸਾਦ ਗਵਾਏ ॥
rasnaa har ras chaakh muyay jee-o an ras saad gavaa-ay.
Taste the sublime essence of the Lord with your tongue, my dear, and renounce the pleasures of other tastes.
ਸਦਾ ਹਰਿ ਰਸੁ ਪਾਏ ਜਾ ਹਰਿ ਭਾਏ ਰਸਨਾ ਸਬਦਿ ਸੁਹਾਏ ॥
sadaa har ras paa-ay jaa har bhaa-ay rasnaa sabad suhaa-ay.
You shall obtain the everlasting essence of the Lord when it pleases the Lord; your tongue shall be adorned with the Word of His Shabad.
ਨਾਮੁ ਧਿਆਏ ਸਦਾ ਸੁਖੁ ਪਾਏ ਨਾਮਿ ਰਹੈ ਲਿਵ ਲਾਏ ॥
naam Dhi-aa-ay sadaa sukh paa-ay naam rahai liv laa-ay.
Meditating on the Naam, the Name of the Lord, a lasting peace is obtained; so remain lovingly focused on the Naam.
ਨਾਮੇ ਉਪਜੈ ਨਾਮੇ ਬਿਨਸੈ ਨਾਮੇ ਸਚਿ ਸਮਾਏ ॥
naamay upjai naamay binsai naamay sach samaa-ay.
From the Naam we originate, and into the Naam we shall pass; through the Naam, we are absorbed in the Truth.
ਨਾਨਕ ਨਾਮੁ ਗੁਰਮਤੀ ਪਾਈਐ ਆਪੇ ਲਏ ਲਵਾਏ ॥੨॥
naanak naam gurmatee paa-ee-ai aapay la-ay lavaa-ay. ||2||
O Nanak, the Naam is obtained through the Guru's Teachings; He Himself attaches us to it. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

The Name of the One is sweet, dear one — really taste it, with your whole attention. Once your tongue has tasted that sweetness, the flat, thin flavors of other things lose their pull.

That lasting sweetness comes when the moment is right, and the word makes your words beautiful.

Holding the Name, you find a steady peace; so rest your love there.

From the Name we begin, in the Name we come to rest, and through the Name we settle into what is real. The Name comes through the teaching — and the One gently draws us into loving it.

Once you've tasted something truly sweet and real, the thin, flat things lose their grip all on their own.
The deeper layer

Once you taste how sweet the Name is, the flatter pleasures lose their pull.

The main picture is har ras, the taste of the One. Devotion is like a flavor. You savor it, not just think about it. An ras saad gavaa-ay — the taste for other flavors fades.

This is not a call to hate the world's pleasures. A deeper delight simply outshines the shallower ones. Think of a warm, home-cooked meal. After it, junk food does not tempt you as much, and there is no rule against it.

Then comes a beautiful circle. Naamay upjai naamay binsai naamay sach samaa-ay — from the Name we arise, into the Name we pass, and through the Name we rest in what is true. The whole arc of a life sits inside the One. Aapay la-ay lavaa-ay — the One draws us close. Even our loving is drawn out of us by grace, never forced.

A Question to Sit With

What is something so good that, once you knew it, the cheaper version just stopped appealing to you?

Translation by Dr. Sant Singh Khalsa·How we use AI

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