Sikhism·Raag Gauree·Shabad 294
Verse 73 of 112

When the Name Fills You, You Do Not Sink

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਨੰਨਾ ਨਰਕਿ ਪਰਹਿ ਤੇ ਨਾਹੀ ॥
nannaa narak pareh tay naahee.
NANNA: Those shall not fall into hell,
ਜਾ ਕੈ ਮਨਿ ਤਨਿ ਨਾਮੁ ਬਸਾਹੀ ॥
jaa kai man tan naam basaahee.
whose minds and bodies are filled with the Naam.
ਨਾਮੁ ਨਿਧਾਨੁ ਗੁਰਮੁਖਿ ਜੋ ਜਪਤੇ ॥
naam niDhaan gurmukh jo japtay.
Those Gurmukhs who chant the treasure of the Naam,
ਬਿਖੁ ਮਾਇਆ ਮਹਿ ਨਾ ਓਇ ਖਪਤੇ ॥
bikh maa-i-aa meh naa o-ay khaptay.
are not destroyed by the poison of Maya.
ਨੰਨਾਕਾਰੁ ਨ ਹੋਤਾ ਤਾ ਕਹੁ ॥
nannaakaar na hotaa taa kaho.
Those shall not be turned away,
ਨਾਮੁ ਮੰਤ੍ਰੁ ਗੁਰਿ ਦੀਨੋ ਜਾ ਕਹੁ ॥
naam mantar gur deeno jaa kaho.
who have been given the Mantra of the Naam by the Guru.
ਨਿਧਿ ਨਿਧਾਨ ਹਰਿ ਅੰਮ੍ਰਿਤ ਪੂਰੇ ॥
niDh niDhaan har amrit pooray.
They are filled and fulfilled with the Ambrosial Nectar of the Lord, the Treasure of sublime wealth;
ਤਹ ਬਾਜੇ ਨਾਨਕ ਅਨਹਦ ਤੂਰੇ ॥੩੬॥
tah baajay naanak anhad tooray. ||36||
O Nanak, the unstruck celestial melody vibrates for them. ||36||

Translation by Dr. Sant Singh Khalsa

In plain words

The ones whose hearts and lives are full of the Name never sink into the dark — the Name holds them up.

Those who turn toward the Guru and hold the treasure of the Naam are not poisoned by the world's glitter and grasping. No door closes on the one the Guru has handed the Naam to.

Nanak says: they are filled to the brim with the sweetness of the One, the deepest of treasures — and within them a wordless, unending music quietly plays.

When the Name fills your heart, you don't sink into the dark — you're held up, welcomed, and a quiet endless music plays within.
The deeper layer

When the Naam fills your mind and body, you are held up and welcomed.

Nanna is the "the Naam holds you up" Pauri. Narak pareh tay naahee jaa kai man tan naam basaahee — those whose mind and body hold the Naam do not fall; narak, hell, here means sinking into the dark, and the Naam holds them up. Bikh maa-i-aa, the poison of Maya, is the world's glitter and grasping. In naam mantar gur deeno the Guru gives the Naam, and nannaakaar na, they are not turned away: no door closes on them. The close, anhad tooray, is the unstruck celestial melody, a wordless, unending music playing within — a lovely, mysterious image to wonder at.

A Question to Sit With

Can you imagine a kind of music that plays inside you, that no one else can hear — what might it feel like?

Translation by Dr. Sant Singh Khalsa·How we use AI

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