Sikhism·Raag Gauree·Shabad 295
Verse 122 of 136

A Heart That Forgets Its Gifts Turns Cold

ਸਲੋਕ ਮਃ ੫ ॥
salok mehlaa 5.
Shalok, Fifth Mehl:
ਨਰਕ ਘੋਰ ਬਹੁ ਦੁਖ ਘਣੇ ਅਕਿਰਤਘਣਾ ਕਾ ਥਾਨੁ ॥
narak ghor baho dukh ghanay akirat-ghanaa kaa thaan.
In the most horrible hell, there is terrible pain and suffering. It is the place of the ungrateful.
ਤਿਨਿ ਪ੍ਰਭਿ ਮਾਰੇ ਨਾਨਕਾ ਹੋਇ ਹੋਇ ਮੁਏ ਹਰਾਮੁ ॥੧॥
tin parabh maaray naankaa ho-ay ho-ay mu-ay haraam. ||1||
They are struck down by God, O Nanak, and they die a most miserable death. ||1||

Translation by Dr. Sant Singh Khalsa

In plain words

A heart with no gratitude in it becomes a hard, aching place to live — a person shut inside their own bitterness.

The one who forgets every gift they were given slowly loses the warmth that makes a life feel alive.

A heart that forgets its gifts becomes a cold place to live — gratitude is what keeps it warm.
The deeper layer

A short, hard Shalok of the Fifth Mehl. The literal reaches for "the most horrible hell... the place of the ungrateful," and per this project's wellbeing rules the hell-imagery is dropped entirely — what survives is the true point: akrit-ghanaa, ingratitude, is its own kind of suffering. A heart that forgets its gifts becomes a cold, closed room to live inside. This is not a threat about the afterlife; it is an honest look at what ingratitude does to a person right now. The teaching is kept, the terror removed, and it points back — as this whole Vaar does — toward gratitude as the thing that keeps a heart warm and open.

A Question to Sit With

What is one gift in your life — small or large — that you have started to take for granted, and could notice fresh again today?

Translation by Dr. Sant Singh Khalsa·How we use AI

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