Sikhism·Raag Gauree·Shabad 295
Verse 27 of 136

A Forgetful Life Runs a Low Fever of Chasing

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਤ੍ਰਉਦਸੀ ਤੀਨਿ ਤਾਪ ਸੰਸਾਰ ॥
tar-udsee teen taap sansaar.
The thirteenth day of the lunar cycle: The world is in the fever of the three qualities.
ਆਵਤ ਜਾਤ ਨਰਕ ਅਵਤਾਰ ॥
aavat jaat narak avtaar.
It comes and goes, and is reincarnated in hell.
ਹਰਿ ਹਰਿ ਭਜਨੁ ਨ ਮਨ ਮਹਿ ਆਇਓ ॥
har har bhajan na man meh aa-i-o.
Meditation on the Lord, Har, Har, does not enter into the minds of the people.
ਸੁਖ ਸਾਗਰ ਪ੍ਰਭੁ ਨਿਮਖ ਨ ਗਾਇਓ ॥
sukh saagar parabh nimakh na gaa-i-o.
They do not sing the Praises of God, the Ocean of peace, even for an instant.
ਹਰਖ ਸੋਗ ਕਾ ਦੇਹ ਕਰਿ ਬਾਧਿਓ ॥
harakh sog kaa dayh kar baaDhi-o.
This body is the embodiment of pleasure and pain.
ਦੀਰਘ ਰੋਗੁ ਮਾਇਆ ਆਸਾਧਿਓ ॥
deeragh rog maa-i-aa aasaaDhi-o.
It suffers from the chronic and incurable disease of Maya.
ਦਿਨਹਿ ਬਿਕਾਰ ਕਰਤ ਸ੍ਰਮੁ ਪਾਇਓ ॥
dineh bikaar karat saram paa-i-o.
By day, people practice corruption, wearing themselves out.
ਨੈਨੀ ਨੀਦ ਸੁਪਨ ਬਰੜਾਇਓ ॥
nainee need supan barrhaa-i-o.
And then with sleep in their eyes, they mutter in dreams.
ਹਰਿ ਬਿਸਰਤ ਹੋਵਤ ਏਹ ਹਾਲ ॥
har bisrat hovat ayh haal.
Forgetting the Lord, this is their condition.
ਸਰਨਿ ਨਾਨਕ ਪ੍ਰਭ ਪੁਰਖ ਦਇਆਲ ॥੧੩॥
saran naanak parabh purakh da-i-aal. ||13||
Nanak seeks the Sanctuary of God, the kind and compassionate Primal Being. ||13||

Translation by Dr. Sant Singh Khalsa

In plain words

Day thirteen. The world runs a fever from those three restless pulls, coming and going, caught in the same tiring loop.

When keeping the One in mind never quite enters the day — when the ocean of peace goes unsung even for a breath — the body becomes a bundle of ups and downs, worn thin by a long ache the glittering world can't cure. Days fill up with restless chasing until you're exhausted, and even sleep churns with muddled dreams.

This is what forgetting feels like. So here is where I turn: to the shelter of the kind, ever-present One.

A forgetful life runs a low fever of restless chasing — and the turn is simple: shelter in the kind, ever-present One.
The deeper layer

Tarudsee is the thirteenth day, echoing teen taap — the "three fevers" of the three qualities. This is the poem's fullest picture of a forgetful, restless life: a "fever," a body that is a bundle of pleasure-and-pain, a "chronic disease of maya" (deeragh rog), days of empty busyness, nights of churning dreams. The source uses narak avtaar ("reincarnated in hell"); per the wellbeing rules this is dropped in favor of the felt condition — the tiring loop, the ache, the exhaustion — which any child can recognize honestly. Crucially, the verse doesn't leave you there: it turns, in its last line, to saran prabh purakh daiaal — shelter in the kind, always-present One. The diagnosis is honest; the landing is hope.

A Question to Sit With

Have you ever felt worn out from chasing things — and what helped you finally rest?

Translation by Dr. Sant Singh Khalsa·How we use AI

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