Sikhism·Raag Gauree·Shabad 295
Verse 49 of 136

A Heart With No Hatred Can't Be Harmed

ਮਃ ੪ ॥
mehlaa 4.
Fourth Mehl:
ਸਤਿਗੁਰੁ ਦਾਤਾ ਦਇਆਲੁ ਹੈ ਜਿਸ ਨੋ ਦਇਆ ਸਦਾ ਹੋਇ ॥
satgur daataa da-i-aal hai jis no da-i-aa sadaa ho-ay.
The True Guru is the Merciful Giver; He is always compassionate.
ਸਤਿਗੁਰੁ ਅੰਦਰਹੁ ਨਿਰਵੈਰੁ ਹੈ ਸਭੁ ਦੇਖੈ ਬ੍ਰਹਮੁ ਇਕੁ ਸੋਇ ॥
satgur andrahu nirvair hai sabh daykhai barahm ik so-ay.
The True Guru has no hatred within Him; He beholds the One God everywhere.
ਨਿਰਵੈਰਾ ਨਾਲਿ ਜਿ ਵੈਰੁ ਚਲਾਇਦੇ ਤਿਨ ਵਿਚਹੁ ਤਿਸਟਿਆ ਨ ਕੋਇ ॥
nirvairaa naal je vair chalaa-iday tin vichahu tisti-aa na ko-ay.
Anyone who directs hate against the One who has no hate, shall never be satisfied within.
ਸਤਿਗੁਰੁ ਸਭਨਾ ਦਾ ਭਲਾ ਮਨਾਇਦਾ ਤਿਸ ਦਾ ਬੁਰਾ ਕਿਉ ਹੋਇ ॥
satgur sabhnaa daa bhalaa manaa-idaa tis daa buraa ki-o ho-ay.
The True Guru wishes everyone well; how can anything bad happen to Him?
ਸਤਿਗੁਰ ਨੋ ਜੇਹਾ ਕੋ ਇਛਦਾ ਤੇਹਾ ਫਲੁ ਪਾਏ ਕੋਇ ॥
satgur no jayhaa ko ichh-daa tayhaa fal paa-ay ko-ay.
As one feels towards the True Guru, so are the rewards he receives.
ਨਾਨਕ ਕਰਤਾ ਸਭੁ ਕਿਛੁ ਜਾਣਦਾ ਜਿਦੂ ਕਿਛੁ ਗੁਝਾ ਨ ਹੋਇ ॥੨॥
naanak kartaa sabh kichh jaandaa jidoo kichh gujhaa na ho-ay. ||2||
O Nanak, the Creator knows everything; nothing can be hidden from Him. ||2||

Translation by Dr. Sant Singh Khalsa

In plain words

The True Guru is a kind giver, always full of care.

Inside, the True Guru holds no hatred toward anyone — seeing the same One in everyone.

If someone keeps aiming hatred at a person who holds no hatred back, they never find peace inside themselves.

The True Guru wishes everyone well — so how could harm ever touch such a heart?

Whatever spirit you bring to the True Guru, that is the fruit you carry away. Nanak says: the Maker knows everything; nothing is ever hidden.

A heart with no hatred stays safe — and carrying hatred is its own heavy burden.
The deeper layer

At the centre stands nirvair — "without hatred" — one of the qualities of the One named in the Mool Mantar itself. The True Guru embodies it: sabh daykhai barahm ik so-ay, "sees the one divine in all." Hatred carries its own consequence, with no punishment sent from outside: the one who keeps hating a person who won't hate back never finds peace within themselves — the harm curdles inward. Carrying hatred is its own burden. Satgur no jayhaa ko ichhdaa tayhaa fal paa-ay — "as you approach the True Guru, so is what you receive" — is a mirror principle: the Guru reflects back the spirit you bring.

A Question to Sit With

Have you noticed how staying angry at someone often hurts you more than it hurts them?

Translation by Dr. Sant Singh Khalsa·How we use AI

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