Sikhism·Raag Gauree·Shabad 295
Verse 74 of 136

Live From Truth and It Shows on Your Face

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਤੂਹੈ ਸਚਾ ਸਚੁ ਤੂ ਸਭ ਦੂ ਉਪਰਿ ਤੂ ਦੀਬਾਣੁ ॥
toohai sachaa sach too sabh doo upar too deebaan.
You are the Truest of the True; Your Regal Court is the most exalted of all.
ਜੋ ਤੁਧੁ ਸਚੁ ਧਿਆਇਦੇ ਸਚੁ ਸੇਵਨਿ ਸਚੇ ਤੇਰਾ ਮਾਣੁ ॥
jo tuDh sach Dhi-aa-iday sach sayvan sachay tayraa maan.
Those who meditate on You, O True Lord, serve the Truth; O True Lord, they take pride in You.
ਓਨਾ ਅੰਦਰਿ ਸਚੁ ਮੁਖ ਉਜਲੇ ਸਚੁ ਬੋਲਨਿ ਸਚੇ ਤੇਰਾ ਤਾਣੁ ॥
onaa andar sach mukh ujlay sach bolan sachay tayraa taan.
Within them is the Truth; their faces are radiant, and they speak the Truth. O True Lord, You are their strength.
ਸੇ ਭਗਤ ਜਿਨੀ ਗੁਰਮੁਖਿ ਸਾਲਾਹਿਆ ਸਚੁ ਸਬਦੁ ਨੀਸਾਣੁ ॥
say bhagat jinee gurmukh salaahi-aa sach sabad neesaan.
Those who, as Gurmukh, praise You are Your devotees; they have the insignia and the banner of the Shabad, the True Word of God.
ਸਚੁ ਜਿ ਸਚੇ ਸੇਵਦੇ ਤਿਨ ਵਾਰੀ ਸਦ ਕੁਰਬਾਣੁ ॥੧੩॥
sach je sachay sayvday tin vaaree sad kurbaan. ||13||
I am truly a sacrifice, forever devoted to those who serve the True Lord. ||13||

Translation by Dr. Sant Singh Khalsa

In plain words

You are the truest of the true, above all, the One whose court is highest of all.

Those who hold You in mind serve the truth, and their pride is only in You.

Truth is inside them, their faces are bright, they speak truth — You are their strength.

Those who praise You in the way the Guru shows are Your own; the true word is the flag they carry.

I would give myself, again and again, to those who serve the True One.

To live from what is truest and most real is to carry an inner light that shows even on your face.
The deeper layer

The One is the truest of the true, and the people who live by truth have bright faces.

This short verse is built almost entirely out of one word, sach. It is repeated like a heartbeat. Sach means truth, what is real and lasts. It is more than "not telling lies." It means the most real, most lasting thing there is. To "serve truth" is to line up your everyday life with what is real.

Look at mukh ujlay, "faces bright." Inner truth shows on the outside. Living truthfully does not just give you a clear conscience. It lights up your face, the way a lamp glows through a paper lantern.

The verse ends with the poet giving himself sad kurbaan, "forever as an offering," to such people. This honor goes not to rulers or the powerful, but to people who simply live from what is real.

A Question to Sit With

What do you notice about how someone looks or carries themselves when they are being completely honest and real?

Translation by Dr. Sant Singh Khalsa·How we use AI

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