Sikhism·Raag Gauree·Shabad 296
Verse 27 of 63

Words That Flow Like a Fresh Spring Revive a Heart

ਪਉੜੀ ॥
pa-orhee.
Pauree:
ਓਥੈ ਅੰਮ੍ਰਿਤੁ ਵੰਡੀਐ ਸੁਖੀਆ ਹਰਿ ਕਰਣੇ ॥
othai amrit vandee-ai sukhee-aa har karnay.
There, the Ambrosial Nectar is distributed; the Lord is the Bringer of peace.
ਜਮ ਕੈ ਪੰਥਿ ਨ ਪਾਈਅਹਿ ਫਿਰਿ ਨਾਹੀ ਮਰਣੇ ॥
jam kai panth na paa-ee-ah fir naahee marnay.
They are not placed upon the path of Death, and they shall not have to die again.
ਜਿਸ ਨੋ ਆਇਆ ਪ੍ਰੇਮ ਰਸੁ ਤਿਸੈ ਹੀ ਜਰਣੇ ॥
jis no aa-i-aa paraym ras tisai hee jarnay.
One who comes to savor the Lord's Love experiences it.
ਬਾਣੀ ਉਚਰਹਿ ਸਾਧ ਜਨ ਅਮਿਉ ਚਲਹਿ ਝਰਣੇ ॥
banee uchrahi saaDh jan ami-o chaleh jharnay.
The Holy beings chant the Bani of the Word, like nectar flowing from a spring.
ਪੇਖਿ ਦਰਸਨੁ ਨਾਨਕੁ ਜੀਵਿਆ ਮਨ ਅੰਦਰਿ ਧਰਣੇ ॥੯॥
paykh darsan naanak jeevi-aa man andar Dharnay. ||9||
Nanak lives by beholding the Blessed Vision of the Darshan of those who have implanted the Lord's Name within their minds. ||9||

Translation by Dr. Sant Singh Khalsa

In plain words

There, the pure sweetness is shared out freely, and the One brings deep peace.

Those who receive it are no longer caught in the fear of endings; the old dread of death loosens its grip.

Whoever is touched by the taste of that love comes to hold it and live it.

Holy people speak the sacred words, and they flow like nectar streaming from a fresh spring.

Nanak says: seeing those who have planted the Name inside their hearts, I come alive.

Sweetness meant to be shared, words that flow like a fresh spring — this is what revives a heart.
The deeper layer

Sweetness meant to be shared, and words that flow like a fresh spring: this is what brings a heart to life.

This is a pa-orhee, a stanza of the long ballad. The setting is the Sangat, people gathered together to remember the One. There, amrit vandee-ai — the nectar is handed out. Amrit is the sweet nectar of the spirit, passed around like food at a shared meal.

Then comes a line about jam kai panth, the path of death, and fir naahee marnay, no more dying. One gentle way to hear it: not as a map of what happens after death, but as freedom from the dread of endings. Steady presence loosens that fear.

The picture to remember is ami-o chaleh jharnay — holy words flowing like nectar from a spring. Some talk drains you. These words refresh, like cold water from a mountain stream on a hot hike.

And paykh darsan, seeing, beholding, is itself called life-giving. To look upon what is real is to come alive again.

A Question to Sit With

Have you ever heard words that felt refreshing, like cool water on a hot day? What made them feel that way?

Translation by Dr. Sant Singh Khalsa·How we use AI

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